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Spanakopita
Spanakopita at OPA! of Greece (Canada) has 400 kcal per stated portion, with 11.0 g protein and 23.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 400 kcal | 471 |
| Protein | 11.0 g | 12.9 |
| Carbohydrate | 40.0 g | 47.1 |
| of which sugars | not published | — |
| Fat | 23.0 g | 27.1 |
| of which saturates | 7.0 g | 8.2 |
| Fibre | 2.0 g | 2.4 |
| Salt | 1.73 g | 2.03 |
What that costs in movement
At 75 kg, this item is roughly 71 minutes of brisk walking or 37 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 20% of the day's energy.
The salt in it is about 29% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: OPA! of Greece (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
Pita Wraps – Pork
410 kcal per portion
Pita Wraps – Pork (whole wheat pita)
410 kcal per portion
Rice
380 kcal per portion
Pita Wraps – Lamb (whole wheat pita)
370 kcal per portion
Pita Wraps – Chicken (whole wheat pita)
370 kcal per portion
Fries
430 kcal per portion
All OPA! of Greece (Canada) items · All chains · Estimate any menu
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