TempoLife › Ominaisuudet › Restaurant chain menu nutrition › souvlaki-greek-salad-shrimp-whole-wheat-pita
Souvlaki & Greek Salad – Shrimp (whole wheat pita)
Souvlaki & Greek Salad – Shrimp (whole wheat pita) at OPA! of Greece (Canada) has 475 kcal per stated portion, with 22.0 g protein and 13.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 475 kcal | 106 |
| Protein | 22.0 g | 4.9 |
| Carbohydrate | 55.0 g | 12.2 |
| of which sugars | not published | — |
| Fat | 13.5 g | 3.0 |
| of which saturates | 1.5 g | 0.3 |
| Fibre | 7.0 g | 1.6 |
| Salt | 2.75 g | 0.61 |
What that costs in movement
At 75 kg, this item is roughly 84 minutes of brisk walking or 44 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 24% of the day's energy.
The salt in it is about 46% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: OPA! of Greece (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
Souvlaki & Greek Salad – Shrimp
475 kcal per portion
Skewer & Greek Salad – Gyro
480 kcal per portion
Hummus & Pita (whole wheat pita)
465 kcal per portion
Hummus & Pita
465 kcal per portion
Pita Wraps – Falafel (whole wheat pita)
460 kcal per portion
Pita Wraps – Falafel
460 kcal per portion
All OPA! of Greece (Canada) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.