TempoLife › Ominaisuudet › Restaurant chain menu nutrition › pita-wrap-meal-fries-veggie-whole-wheat-pita
Pita Wrap Meal (Fries) – Veggie (whole wheat pita)
Pita Wrap Meal (Fries) – Veggie (whole wheat pita) at OPA! of Greece (Canada) has 645 kcal per stated portion, with 14.0 g protein and 21.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 645 kcal | 105 |
| Protein | 14.0 g | 2.3 |
| Carbohydrate | 102.0 g | 16.6 |
| of which sugars | not published | — |
| Fat | 21.0 g | 3.4 |
| of which saturates | 3.5 g | 0.6 |
| Fibre | 10.0 g | 1.6 |
| Salt | 4.30 g | 0.70 |
What that costs in movement
At 75 kg, this item is roughly 114 minutes of brisk walking or 59 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 32% of the day's energy.
The salt in it is about 72% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: OPA! of Greece (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
Pita Wrap Meal (Fries) – Veggie
645 kcal per portion
Olympus Bowl Fries – Falafel
646 kcal per portion
Olympus Bowl Rice – Lamb
635 kcal per portion
Olympus Bowl Rice – Chicken
635 kcal per portion
Olympus Bowl Rice – Chicken (whole wheat pita)
635 kcal per portion
Olympus Bowl Rice – Lamb (whole wheat pita)
635 kcal per portion
All OPA! of Greece (Canada) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.