TempoLife › Funktsioonid › Restaurant chain menu nutrition › mega-platter-greek-salad-shrimp-whole-wheat-pita
Mega Platter (Greek Salad) – Shrimp (whole wheat pita)
Mega Platter (Greek Salad) – Shrimp (whole wheat pita) at OPA! of Greece (Canada) has 820 kcal per stated portion, with 38.0 g protein and 11.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 820 kcal | 120 |
| Protein | 38.0 g | 5.5 |
| Carbohydrate | 116.0 g | 16.9 |
| of which sugars | not published | — |
| Fat | 11.5 g | 1.7 |
| of which saturates | 1.0 g | 0.1 |
| Fibre | 7.0 g | 1.0 |
| Salt | 4.31 g | 0.63 |
What that costs in movement
At 75 kg, this item is roughly 145 minutes of brisk walking or 75 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 41% of the day's energy.
The salt in it is about 72% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: OPA! of Greece (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
Mega Platter (Greek Salad) – Shrimp
820 kcal per portion
Olympus Bowl Rice – Gyro (whole wheat pita)
835 kcal per portion
Olympus Bowl Rice – Gyro
835 kcal per portion
OPA! Platter (Greek Salad) – Pork (whole wheat pita)
800 kcal per portion
OPA! Platter (Greek Salad) – Pork
800 kcal per portion
Pita Wrap Meal (Fries) – Falafel
800 kcal per portion
All OPA! of Greece (Canada) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.