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Olympus Bowl Fries – Gyro
Olympus Bowl Fries – Gyro at OPA! of Greece (Canada) has 756 kcal per stated portion, with 26.0 g protein and 46.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 756 kcal | 184 |
| Protein | 26.0 g | 6.3 |
| Carbohydrate | 62.0 g | 15.1 |
| of which sugars | not published | — |
| Fat | 46.5 g | 11.3 |
| of which saturates | 17.0 g | 4.1 |
| Fibre | 5.0 g | 1.2 |
| Salt | 5.76 g | 1.41 |
What that costs in movement
At 75 kg, this item is roughly 134 minutes of brisk walking or 69 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 38% of the day's energy.
The salt in it is about 96% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: OPA! of Greece (Canada) published nutrition · checked 2026-09-22
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All OPA! of Greece (Canada) items · All chains · Estimate any menu
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