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Olympus Bowl Fries – Pork
Olympus Bowl Fries – Pork at OPA! of Greece (Canada) has 596 kcal per stated portion, with 24.0 g protein and 32.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 596 kcal | 145 |
| Protein | 24.0 g | 5.9 |
| Carbohydrate | 57.0 g | 13.9 |
| of which sugars | not published | — |
| Fat | 32.5 g | 7.9 |
| of which saturates | 8.5 g | 2.1 |
| Fibre | 5.0 g | 1.2 |
| Salt | 4.56 g | 1.11 |
What that costs in movement
At 75 kg, this item is roughly 106 minutes of brisk walking or 55 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 30% of the day's energy.
The salt in it is about 76% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: OPA! of Greece (Canada) published nutrition · checked 2026-09-22
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Calamari & Salad (Caesar Salad)
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Pita Wraps – Gyro (whole wheat pita)
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All OPA! of Greece (Canada) items · All chains · Estimate any menu
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