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Olympus Bowl Rice – Gyro (whole wheat pita)
Olympus Bowl Rice – Gyro (whole wheat pita) at OPA! of Greece (Canada) has 835 kcal per stated portion, with 28.0 g protein and 28.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 835 kcal | 186 |
| Protein | 28.0 g | 6.2 |
| Carbohydrate | 113.0 g | 25.1 |
| of which sugars | not published | — |
| Fat | 28.0 g | 6.2 |
| of which saturates | 11.0 g | 2.4 |
| Fibre | 3.0 g | 0.7 |
| Salt | 2.98 g | 0.66 |
What that costs in movement
At 75 kg, this item is roughly 148 minutes of brisk walking or 77 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 42% of the day's energy.
The salt in it is about 50% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: OPA! of Greece (Canada) published nutrition · checked 2026-09-22
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Olympus Bowl Rice – Gyro
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All OPA! of Greece (Canada) items · All chains · Estimate any menu
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