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Pita Wrap Feast (Fries & Caesar Salad) – Falafel
Pita Wrap Feast (Fries & Caesar Salad) – Falafel at OPA! of Greece (Canada) has 845 kcal per stated portion, with 21.0 g protein and 39.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 845 kcal | 171 |
| Protein | 21.0 g | 4.2 |
| Carbohydrate | 112.0 g | 22.6 |
| of which sugars | not published | — |
| Fat | 39.5 g | 8.0 |
| of which saturates | 4.5 g | 0.9 |
| Fibre | 12.0 g | 2.4 |
| Salt | 4.76 g | 0.96 |
What that costs in movement
At 75 kg, this item is roughly 150 minutes of brisk walking or 78 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 42% of the day's energy.
The salt in it is about 79% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: OPA! of Greece (Canada) published nutrition · checked 2026-09-24
Similar items on this menu
Pita Wrap Feast (Fries & Caesar Salad) – Falafel (whole wheat pita)
845 kcal per portion
OPA! Platter (Greek Salad) – Falafel (whole wheat pita)
850 kcal per portion
OPA! Platter (Greek Salad) – Falafel
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Olympus Bowl Rice – Gyro (whole wheat pita)
835 kcal per portion
Olympus Bowl Rice – Gyro
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Mega Platter (Greek Salad) – Lamb
870 kcal per portion
All OPA! of Greece (Canada) items · All chains · Estimate any menu
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