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Side Skewer – Pork
Side Skewer – Pork at OPA! of Greece (Canada) has 150 kcal per stated portion, with 13.0 g protein and 10.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 150 kcal | 150 |
| Protein | 13.0 g | 13.0 |
| Carbohydrate | 2.0 g | 2.0 |
| of which sugars | not published | — |
| Fat | 10.0 g | 10.0 |
| of which saturates | 1.5 g | 1.5 |
| Fibre | 0.0 g | 0.0 |
| Salt | 0.75 g | 0.75 |
What that costs in movement
At 75 kg, this item is roughly 27 minutes of brisk walking or 14 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 8% of the day's energy.
The salt in it is about 13% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: OPA! of Greece (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
Tzatziki – 4 oz
130 kcal per portion
Side Santorini
189 kcal per portion
Greek Potato
110 kcal per portion
Side Skewer – Lamb
110 kcal per portion
Side Skewer – Chicken
110 kcal per portion
Side Skewer – Falafel
200 kcal per portion
All OPA! of Greece (Canada) items · All chains · Estimate any menu
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