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Skewer & Santorini Salad – Shrimp
Skewer & Santorini Salad – Shrimp at OPA! of Greece (Canada) has 230 kcal per stated portion, with 18.0 g protein and 5.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 230 kcal | 74 |
| Protein | 18.0 g | 5.8 |
| Carbohydrate | 20.0 g | 6.5 |
| of which sugars | not published | — |
| Fat | 5.0 g | 1.6 |
| of which saturates | 0.0 g | 0.0 |
| Fibre | 5.0 g | 1.6 |
| Salt | 1.90 g | 0.61 |
What that costs in movement
At 75 kg, this item is roughly 41 minutes of brisk walking or 21 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 12% of the day's energy.
The salt in it is about 32% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: OPA! of Greece (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
Side Greek
230 kcal per portion
Skewer & Caesar Salad – Shrimp
235 kcal per portion
Falafel Snack Bites
250 kcal per portion
Skewer & Santorini Salad – Chicken
255 kcal per portion
Skewer & Greek Salad – Shrimp
255 kcal per portion
Skewer & Santorini Salad – Lamb
255 kcal per portion
All OPA! of Greece (Canada) items · All chains · Estimate any menu
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