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Tzatziki – 4 oz
Tzatziki – 4 oz at OPA! of Greece (Canada) has 130 kcal per stated portion, with 4.0 g protein and 9.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 130 kcal | 124 |
| Protein | 4.0 g | 3.8 |
| Carbohydrate | 7.0 g | 6.7 |
| of which sugars | not published | — |
| Fat | 9.0 g | 8.6 |
| of which saturates | 6.0 g | 5.7 |
| Fibre | 0.0 g | 0.0 |
| Salt | 1.95 g | 1.86 |
What that costs in movement
At 75 kg, this item is roughly 23 minutes of brisk walking or 12 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 7% of the day's energy.
The salt in it is about 33% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: OPA! of Greece (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
Side Skewer – Pork
150 kcal per portion
Greek Potato
110 kcal per portion
Side Skewer – Chicken
110 kcal per portion
Side Skewer – Lamb
110 kcal per portion
Side Skewer – Shrimp
85 kcal per portion
Side Santorini
189 kcal per portion
All OPA! of Greece (Canada) items · All chains · Estimate any menu
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