TempoLife › Возможности › Restaurant chain menu nutrition › 1-4-flame-grilled-chicken
1/4 Flame Grilled Chicken
1/4 Flame Grilled Chicken at Oporto (Australia) has 300 kcal per stated portion, with 41.8 g protein and 12.9 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 300 kcal | 168 |
| Protein | 41.8 g | 23.4 |
| Carbohydrate | 3.0 g | 1.7 |
| of which sugars | 1.0 g | 0.6 |
| Fat | 12.9 g | 7.2 |
| of which saturates | 3.9 g | 2.2 |
| Fibre | not published | — |
| Salt | 2.44 g | 1.36 |
What that costs in movement
At 75 kg, this item is roughly 53 minutes of brisk walking or 28 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 15% of the day's energy.
The salt in it is about 41% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Oporto (Australia) published nutrition · checked 2026-09-22
Similar items on this menu
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320 kcal per portion
Chicken RappSnacker
340 kcal per portion
Grilled Chicken Tenders (4 Pieces)
240 kcal per portion
Chips (Regular)
360 kcal per portion
Bacon & Egg Burger
366 kcal per portion
Spicy Rice Single
230 kcal per portion
All Oporto (Australia) items · All chains · Estimate any menu
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