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Bondi & Bolas Box
Bondi & Bolas Box at Oporto (Australia) has 1 230 kcal per stated portion, with 53.4 g protein and 64.6 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 230 kcal | 143 |
| Protein | 53.4 g | 6.2 |
| Carbohydrate | 112.0 g | 13.0 |
| of which sugars | 7.8 g | 0.9 |
| Fat | 64.6 g | 7.5 |
| of which saturates | 10.2 g | 1.2 |
| Fibre | not published | — |
| Salt | 6.53 g | 0.76 |
What that costs in movement
At 75 kg, this item is roughly 218 minutes of brisk walking or 113 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 62% of the day's energy.
The salt in it is about 109% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Oporto (Australia) published nutrition · checked 2026-09-22
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Breakfast Deluxe Burger
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Crispy Wings with O Sauce (10 Pack)
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All Oporto (Australia) items · All chains · Estimate any menu
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