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Oporto (Australia) nutrition
Calories, protein, carbs, fat and salt for 92 Oporto (Australia) menu items, read from the chain's own published nutrition page.
| Item | Portion | kcal | Protein g | Carbs g | Fat g | Salt g |
|---|---|---|---|---|---|---|
| Familia Feast | 1 774 g | 4 320 | 211.2 | 383.0 | 256.0 | 19.40 |
| Meal for 4 | 1 970 g | 4 223 | 189.3 | 436.0 | 181.8 | 16.21 |
| O Burger & Crispy Wings Meal for 2 | — | 3 060 | 142.3 | 325.1 | 175.3 | 15.79 |
| Whole Chicken Feed | 1 292 g | 2 800 | 202.7 | 256.5 | 102.7 | 19.93 |
| Meal for 2 | 1 235 g | 2 750 | 149.2 | 259.8 | 132.2 | 12.94 |
| Porto Roll Meal for 2 | 1 048 g | 2 540 | 114.0 | 202.7 | 135.4 | 11.99 |
| Half Flame Grilled Chicken Box | 1 179 g | 1 670 | 101.8 | 136.2 | 77.1 | 10.28 |
| Chilli Cheese Chips | 568 g | 1 470 | 22.7 | 163.6 | 76.7 | 1.06 |
| Crispy Wings with O Sauce (10 Pack) | — | 1 370 | 81.1 | 154.4 | 114.4 | 3.80 |
| Antonio's Where It All Began Box | 910 g | 1 290 | 67.0 | 105.5 | 72.1 | 5.98 |
| Bondi & Bolas Box | 861 g | 1 230 | 53.4 | 112.0 | 64.6 | 6.53 |
| Flame Grilled Chicken | 717 g | 1 190 | 167.2 | 12.2 | 52.2 | 9.78 |
| Chicken Rappa Strip Box | 921 g | 1 140 | 54.2 | 91.8 | 59.7 | 4.98 |
| Antonio's Best of Both Box | 515 g | 1 130 | 71.8 | 87.0 | 56.6 | 5.10 |
| Breakfast Deluxe Burger | 703 g | 1 120 | 51.2 | 100.2 | 59.3 | 5.59 |
| Quarter Flame Grilled Chicken Box | 849 g | 970 | 53.6 | 86.7 | 43.7 | 6.38 |
| Breakfast Rappa | 661 g | 940 | 36.0 | 80.1 | 50.9 | 5.00 |
| Triple Fillet Otropo Burger | 432 g | 940 | 66.7 | 79.8 | 48.6 | 4.73 |
| Triple Fillet Bondi Burger | 378 g | 930 | 59.1 | 72.0 | 55.1 | 3.71 |
| Crispy Chicken Strips (8 Pieces) | 390 g | 920 | 81.3 | 39.2 | 47.7 | 5.30 |
| Family Chips | 380 g | 920 | 15.8 | 116.8 | 40.9 | 3.43 |
| Triple Chicken BLT Burger | 399 g | 850 | 59.4 | 72.2 | 45.5 | 3.54 |
| Triple Fillet O Burger | — | 830 | 57.3 | 73.1 | 43.2 | 4.29 |
| Double Fillet Bondi Burger | 310 g | 820 | 43.1 | 61.4 | 51.0 | 3.09 |
| Double Fillet Otropo Burger | 364 g | 820 | 50.7 | 69.2 | 44.5 | 4.10 |
| Halloumi & Chicken Burger | 290 g | 820 | 40.3 | 63.8 | 46.6 | 3.71 |
| Triple Fillet Oprego Burger | 403 g | 810 | 59.2 | 76.9 | 38.2 | 3.66 |
| Chilli Chicken Loaded Chips | 456 g | 767 | 21.8 | 58.6 | 44.4 | 3.05 |
| Crispy Wings and Chips Snack Box | — | 760 | 29.6 | 85.9 | 52.2 | 4.88 |
| Kid-O's Chicken & Cheese Burger Meal | 580 g | 760 | 29.9 | 99.4 | 37.3 | 3.21 |
| Brekkie Roll | 336 g | 750 | 34.3 | 68.9 | 35.6 | 5.19 |
| Double Chicken BLT Burger | 331 g | 740 | 43.4 | 61.6 | 41.4 | 2.91 |
| $10 Crispy Rappsnacker Meal | 685 g | 730 | 23.1 | 97.1 | 24.4 | 4.09 |
| Double Fillet O Burger | — | 710 | 41.2 | 62.4 | 39.1 | 3.66 |
| Single Fillet Otropo Burger | 296 g | 710 | 34.6 | 58.6 | 40.4 | 3.48 |
| Double Fillet Oprego Burger | 335 g | 690 | 43.1 | 66.3 | 34.1 | 3.04 |
| Breakfast Bowl | 423 g | 680 | 40.8 | 34.7 | 40.9 | 5.04 |
| Crispy Wings with O Sauce (5 Pack) | — | 680 | 40.6 | 77.2 | 57.2 | 5.79 |
| Porto Roll | 297 g | 680 | 23.8 | 61.1 | 35.2 | 3.60 |
| Cookis & White Loaded Churros (8 Pack) | — | 670 | 10.5 | 110.2 | 20.7 | 2.33 |
| Kid-O's Chicken RappSnacker Meal | 555 g | 670 | 22.5 | 87.5 | 29.1 | 2.58 |
| BBQ Pulled Chicken Loaded Chips | 272 g | 660 | 21.5 | 67.8 | 32.7 | 3.33 |
| Chicken & Cheese Burger | 215 g | 660 | 26.6 | 61.0 | 37.2 | 2.80 |
| Single Fillet Bondi Burger | 231 g | 660 | 26.9 | 50.5 | 42.1 | 2.35 |
| Veggie Burger | 276 g | 660 | 13.0 | 64.7 | 37.7 | 3.18 |
| Crispy Wings 5 Packs | 383 g | 650 | 40.4 | 71.2 | 55.9 | 5.23 |
| Halloumi & Chicken Rappa | 253 g | 650 | 37.3 | 54.4 | 32.4 | 3.69 |
| Bondi Rappa | 281 g | 640 | 40.1 | 52.7 | 36.1 | 3.13 |
| Chicken & Egg Deluxe | 262 g | 626 | 35.9 | 57.7 | 31.1 | 3.36 |
| Churros - 5 pieces (8 Pieces) | 196 g | 620 | 9.3 | 98.5 | 18.1 | 2.54 |
| 1/2 Flame Grilled Chicken | 359 g | 590 | 83.6 | 6.1 | 25.9 | 4.89 |
| Pulled Chicken Bowl | 477 g | 570 | 35.0 | 52.6 | 22.7 | 3.69 |
| Spicy Bolas Combo Cup | 220 g | 560 | 21.9 | 53.9 | 15.2 | 2.01 |
| Single Chicken BLT Burger | 253 g | 550 | 27.2 | 50.8 | 29.3 | 2.16 |
| Chicken & Egg Burger | 245 g | 540 | 31.1 | 57.4 | 29.3 | 2.61 |
| Crispy Chicken Strips (5 Pieces) | 235 g | 540 | 50.7 | 24.3 | 25.9 | 3.24 |
| Single Fillet O Burger | — | 540 | 25.0 | 49.3 | 30.4 | 2.74 |
| Single Fillet Oprego Burger | 262 g | 540 | 27.0 | 55.6 | 26.1 | 2.35 |
| Chicken Salad Bowl | 325 g | 530 | 46.2 | 27.5 | 20.0 | 2.48 |
| Kid-O's Crispy Chicken Strips Meal | 475 g | 530 | 25.3 | 52.4 | 23.2 | 1.70 |
| Spicy Chicken Bolas (Large) | 195 g | 530 | 35.7 | 30.2 | 29.1 | 4.08 |
| Kid-O's Grilled Chicken Tenders Meal | 475 g | 490 | 26.2 | 45.3 | 22.0 | 0.96 |
| Chips (Large) | 195 g | 470 | 8.1 | 60.0 | 21.0 | 1.76 |
| Crispy Wings with O Sauce (3 Pack) | — | 470 | 24.6 | 49.0 | 39.3 | 3.80 |
| Spicy Rice Share | 350 g | 460 | 8.1 | 81.9 | 9.5 | 3.30 |
| Jalapeno Bites Combo Cup | 205 g | 450 | 10.1 | 51.9 | 22.9 | 0.93 |
| Cookis & White Loaded Churros (5 Pack) | — | 430 | 6.6 | 70.4 | 13.3 | 1.46 |
| Spicy Chicken Bolas (Regular) | 160 g | 430 | 29.3 | 24.8 | 23.8 | 3.35 |
| Chicken Rappa | 276 g | 420 | 26.9 | 33.9 | 18.9 | 1.69 |
| Crispy Rappsnacker with Prego Sauce | — | 420 | 17.6 | 44.5 | 19.4 | 1.30 |
| Chocolate Mousse | 95 g | 390 | 3.0 | 31.6 | 28.0 | 0.16 |
| Crispy Chicken Strips (3 Pieces) | 155 g | 380 | 30.6 | 15.0 | 21.7 | 2.08 |
| Bacon & Egg Burger | 167 g | 366 | 17.2 | 46.4 | 11.8 | 2.13 |
| Chips (Regular) | 150 g | 360 | 6.3 | 46.1 | 16.1 | 1.35 |
| Chicken RappSnacker | 160 g | 340 | 17.3 | 44.4 | 10.0 | 2.03 |
| Churros - 5 pieces (5 Pieces) | 138 g | 320 | 4.0 | 45.4 | 11.0 | 1.30 |
| 1/4 Flame Grilled Chicken | 179 g | 300 | 41.8 | 3.0 | 12.9 | 2.44 |
| Grilled Chicken Tenders (4 Pieces) | — | 240 | 41.9 | 4.3 | 5.9 | 0.84 |
| Spicy Rice Single | 170 g | 230 | 4.0 | 41.0 | 4.7 | 1.65 |
| Hash Brown | 55 g | 197 | 1.5 | 17.0 | 13.2 | 0.75 |
| Sauces (45g) - Garlic | 40 g | 190 | 0.8 | 2.3 | 20.5 | 0.65 |
| Sauces - Mayonnaise | 25 g | 180 | 0.3 | 0.5 | 20.0 | 0.33 |
| Grilled Corn Share | 200 g | 170 | 6.2 | 21.4 | 5.4 | 1.44 |
| Sauces - Original Chilli Sauce | 35 g | 140 | 0.5 | 1.1 | 15.5 | 0.34 |
| Crunchy Slaw Share | 140 g | 120 | 2.3 | 10.6 | 7.1 | 0.64 |
| Sauces - Extremo Picante | 30 g | 120 | 0.2 | 1.7 | 12.5 | 0.28 |
| Grilled Corn Single | 100 g | 90 | 3.1 | 10.7 | 2.7 | 0.73 |
| Sauces - Prego | 25 g | 80 | 0.2 | 6.3 | 6.0 | 0.44 |
| Crunchy Slaw Single | 80 g | 70 | 1.3 | 6.0 | 4.1 | 0.36 |
| Sauces - Lemon and Herb | 25 g | 70 | 0.2 | 5.4 | 5.8 | 0.61 |
| Portuguese Tomato Salad (Share) | 280 g | 56 | 3.3 | 7.4 | 0.3 | 0.14 |
| Portuguese Tomato Salad (Single) | 160 g | 30 | 1.9 | 4.2 | 0.2 | 0.08 |
Reading this menu
The spread between the lightest and heaviest item on this menu is 4 290 kcal. That gap is usually the whole decision: the difference between two choices at the same counter is often larger than a whole extra meal elsewhere in the day.
Salt is worth a second look. An adult reference intake is 6 g of salt a day, so an item carrying 3 g has used half of it before anything else you eat.
Source: Oporto (Australia) published nutrition · checked 2026-09-22
Per-serve nutrition panels (serve size g, energy kJ, calories, protein, fat, saturated fat, carbohydrate, sugars, sodium) published by Oporto for its products on its ordering site (https://www.oporto.com.au/menu/), read from the panel feed the site itself loads. Calories as published; where a panel's calories and kJ disagree by more than 10%, the figure the panel's own macros support is kept (kcal = kJ / 4.184 when that is the kJ); salt = sodium x 2.5. No fibre figure is published.
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