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Grilled Corn Single
Grilled Corn Single at Oporto (Australia) has 90 kcal per stated portion, with 3.1 g protein and 2.7 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 90 kcal | 90 |
| Protein | 3.1 g | 3.1 |
| Carbohydrate | 10.7 g | 10.7 |
| of which sugars | 4.7 g | 4.7 |
| Fat | 2.7 g | 2.7 |
| of which saturates | 0.5 g | 0.5 |
| Fibre | not published | — |
| Salt | 0.73 g | 0.73 |
What that costs in movement
At 75 kg, this item is roughly 16 minutes of brisk walking or 8 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 5% of the day's energy.
The salt in it is about 12% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Oporto (Australia) published nutrition · checked 2026-09-22
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Portuguese Tomato Salad (Share)
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All Oporto (Australia) items · All chains · Estimate any menu
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