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Hash Brown
Hash Brown at Oporto (Australia) has 197 kcal per stated portion, with 1.5 g protein and 13.2 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 197 kcal | 358 |
| Protein | 1.5 g | 2.7 |
| Carbohydrate | 17.0 g | 30.9 |
| of which sugars | 0.4 g | 0.7 |
| Fat | 13.2 g | 24.0 |
| of which saturates | 2.7 g | 4.9 |
| Fibre | not published | — |
| Salt | 0.75 g | 1.36 |
What that costs in movement
At 75 kg, this item is roughly 35 minutes of brisk walking or 18 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 10% of the day's energy.
The salt in it is about 12% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Oporto (Australia) published nutrition · checked 2026-09-22
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Sauces - Original Chilli Sauce
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All Oporto (Australia) items · All chains · Estimate any menu
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