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Sauces - Mayonnaise
Sauces - Mayonnaise at Oporto (Australia) has 180 kcal per stated portion, with 0.3 g protein and 20.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 180 kcal | 720 |
| Protein | 0.3 g | 1.2 |
| Carbohydrate | 0.5 g | 2.0 |
| of which sugars | 0.4 g | 1.6 |
| Fat | 20.0 g | 80.0 |
| of which saturates | 1.6 g | 6.4 |
| Fibre | not published | — |
| Salt | 0.33 g | 1.30 |
What that costs in movement
At 75 kg, this item is roughly 32 minutes of brisk walking or 17 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 9% of the day's energy.
The salt in it is about 5% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Oporto (Australia) published nutrition · checked 2026-09-22
Similar items on this menu
Grilled Corn Share
170 kcal per portion
Sauces (45g) - Garlic
190 kcal per portion
Hash Brown
197 kcal per portion
Sauces - Original Chilli Sauce
140 kcal per portion
Spicy Rice Single
230 kcal per portion
Crunchy Slaw Share
120 kcal per portion
All Oporto (Australia) items · All chains · Estimate any menu
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