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Nutrition Oporto (Australia)
Calories, protéines, glucides, lipides et sel pour 89 plats Oporto (Australia), lus sur la page nutritionnelle publiée par la chaîne.
| Plat | Portion | kcal | Protéines g | Glucides g | Lipides g | Sel g |
|---|---|---|---|---|---|---|
| Familia Feast | 1 774 g | 4 320 | 211.2 | 383.0 | 256.0 | 19.40 |
| Meal for 4 | 1 970 g | 4 223 | 189.3 | 436.0 | 181.8 | 16.21 |
| O Burger & Crispy Wings Meal for 2 | — | 3 060 | 142.3 | 325.1 | 175.3 | 15.79 |
| Whole Chicken Feed | 1 292 g | 2 800 | 202.7 | 256.5 | 102.7 | 19.93 |
| Meal for 2 | 1 235 g | 2 750 | 149.2 | 259.8 | 132.2 | 12.94 |
| Half Flame Grilled Chicken Box | 1 179 g | 1 670 | 101.8 | 136.2 | 77.1 | 10.28 |
| Chilli Cheese Chips | 568 g | 1 470 | 22.7 | 163.6 | 76.7 | 1.06 |
| Crispy Wings with O Sauce (10 Pack) | — | 1 370 | 81.1 | 154.4 | 114.4 | 3.80 |
| Antonio's Where It All Began Box | 910 g | 1 290 | 67.0 | 105.5 | 72.1 | 5.98 |
| Bondi & Bolas Box | 861 g | 1 230 | 53.4 | 112.0 | 64.6 | 6.53 |
| Flame Grilled Chicken | 717 g | 1 190 | 167.2 | 12.2 | 52.2 | 9.78 |
| Chicken Rappa Strip Box | 921 g | 1 140 | 54.2 | 91.8 | 59.7 | 4.98 |
| Antonio's Best of Both Box | 515 g | 1 130 | 71.8 | 87.0 | 56.6 | 5.10 |
| Breakfast Deluxe Burger | 703 g | 1 120 | 51.2 | 100.2 | 59.3 | 5.59 |
| Quarter Flame Grilled Chicken Box | 849 g | 970 | 53.6 | 86.7 | 43.7 | 6.38 |
| Breakfast Rappa | 661 g | 940 | 36.0 | 80.1 | 50.9 | 5.00 |
| Triple Fillet Otropo Burger | 432 g | 940 | 66.7 | 79.8 | 48.6 | 4.73 |
| Triple Fillet Bondi Burger | 378 g | 930 | 59.1 | 72.0 | 55.1 | 3.71 |
| Crispy Chicken Strips (8 Pieces) | 390 g | 920 | 81.3 | 39.2 | 47.7 | 5.30 |
| Family Chips | 380 g | 920 | 15.8 | 116.8 | 40.9 | 3.43 |
| Triple Chicken BLT Burger | 399 g | 850 | 59.4 | 72.2 | 45.5 | 3.54 |
| Triple Fillet O Burger | — | 830 | 57.3 | 73.1 | 43.2 | 4.29 |
| Double Fillet Bondi Burger | 310 g | 820 | 43.1 | 61.4 | 51.0 | 3.09 |
| Double Fillet Otropo Burger | 364 g | 820 | 50.7 | 69.2 | 44.5 | 4.10 |
| Halloumi & Chicken Burger | 290 g | 820 | 40.3 | 63.8 | 46.6 | 3.71 |
| Triple Fillet Oprego Burger | 403 g | 810 | 59.2 | 76.9 | 38.2 | 3.66 |
| Chilli Chicken Loaded Chips | 456 g | 767 | 21.8 | 58.6 | 44.4 | 3.05 |
| Crispy Wings and Chips Snack Box | — | 760 | 29.6 | 85.9 | 52.2 | 4.88 |
| Kid-O's Chicken & Cheese Burger Meal | 580 g | 760 | 29.9 | 99.4 | 37.3 | 3.21 |
| Double Chicken BLT Burger | 331 g | 740 | 43.4 | 61.6 | 41.4 | 2.91 |
| $10 Crispy Rappsnacker Meal | 685 g | 730 | 23.1 | 97.1 | 24.4 | 4.09 |
| Double Fillet O Burger | — | 710 | 41.2 | 62.4 | 39.1 | 3.66 |
| Single Fillet Otropo Burger | 296 g | 710 | 34.6 | 58.6 | 40.4 | 3.48 |
| Double Fillet Oprego Burger | 335 g | 690 | 43.1 | 66.3 | 34.1 | 3.04 |
| Breakfast Bowl | 423 g | 680 | 40.8 | 34.7 | 40.9 | 5.04 |
| Crispy Wings with O Sauce (5 Pack) | — | 680 | 40.6 | 77.2 | 57.2 | 5.79 |
| Cookis & White Loaded Churros (8 Pack) | — | 670 | 10.5 | 110.2 | 20.7 | 2.33 |
| Kid-O's Chicken RappSnacker Meal | 555 g | 670 | 22.5 | 87.5 | 29.1 | 2.58 |
| BBQ Pulled Chicken Loaded Chips | 272 g | 660 | 21.5 | 67.8 | 32.7 | 3.33 |
| Chicken & Cheese Burger | 215 g | 660 | 26.6 | 61.0 | 37.2 | 2.80 |
| Single Fillet Bondi Burger | 231 g | 660 | 26.9 | 50.5 | 42.1 | 2.35 |
| Veggie Burger | 276 g | 660 | 13.0 | 64.7 | 37.7 | 3.18 |
| Crispy Wings 5 Packs | 383 g | 650 | 40.4 | 71.2 | 55.9 | 5.23 |
| Halloumi & Chicken Rappa | 253 g | 650 | 37.3 | 54.4 | 32.4 | 3.69 |
| Bondi Rappa | 281 g | 640 | 40.1 | 52.7 | 36.1 | 3.13 |
| Chicken & Egg Deluxe | 262 g | 626 | 35.9 | 57.7 | 31.1 | 3.36 |
| Churros - 5 pieces (8 Pieces) | 196 g | 620 | 9.3 | 98.5 | 18.1 | 2.54 |
| 1/2 Flame Grilled Chicken | 359 g | 590 | 83.6 | 6.1 | 25.9 | 4.89 |
| Pulled Chicken Bowl | 477 g | 570 | 35.0 | 52.6 | 22.7 | 3.69 |
| Spicy Bolas Combo Cup | 220 g | 560 | 21.9 | 53.9 | 15.2 | 2.01 |
| Single Chicken BLT Burger | 253 g | 550 | 27.2 | 50.8 | 29.3 | 2.16 |
| Chicken & Egg Burger | 245 g | 540 | 31.1 | 57.4 | 29.3 | 2.61 |
| Crispy Chicken Strips (5 Pieces) | 235 g | 540 | 50.7 | 24.3 | 25.9 | 3.24 |
| Single Fillet O Burger | — | 540 | 25.0 | 49.3 | 30.4 | 2.74 |
| Single Fillet Oprego Burger | 262 g | 540 | 27.0 | 55.6 | 26.1 | 2.35 |
| Chicken Salad Bowl | 325 g | 530 | 46.2 | 27.5 | 20.0 | 2.48 |
| Kid-O's Crispy Chicken Strips Meal | 475 g | 530 | 25.3 | 52.4 | 23.2 | 1.70 |
| Spicy Chicken Bolas (Large) | 195 g | 530 | 35.7 | 30.2 | 29.1 | 4.08 |
| Kid-O's Grilled Chicken Tenders Meal | 475 g | 490 | 26.2 | 45.3 | 22.0 | 0.96 |
| Chips (Large) | 195 g | 470 | 8.1 | 60.0 | 21.0 | 1.76 |
| Crispy Wings with O Sauce (3 Pack) | — | 470 | 24.6 | 49.0 | 39.3 | 3.80 |
| Spicy Rice Share | 350 g | 460 | 8.1 | 81.9 | 9.5 | 3.30 |
| Jalapeno Bites Combo Cup | 205 g | 450 | 10.1 | 51.9 | 22.9 | 0.93 |
| Cookis & White Loaded Churros (5 Pack) | — | 430 | 6.6 | 70.4 | 13.3 | 1.46 |
| Spicy Chicken Bolas (Regular) | 160 g | 430 | 29.3 | 24.8 | 23.8 | 3.35 |
| Chicken Rappa | 276 g | 420 | 26.9 | 33.9 | 18.9 | 1.69 |
| Crispy Rappsnacker with Prego Sauce | — | 420 | 17.6 | 44.5 | 19.4 | 1.30 |
| Chocolate Mousse | 95 g | 390 | 3.0 | 31.6 | 28.0 | 0.16 |
| Crispy Chicken Strips (3 Pieces) | 155 g | 380 | 30.6 | 15.0 | 21.7 | 2.08 |
| Bacon & Egg Burger | 167 g | 366 | 17.2 | 46.4 | 11.8 | 2.13 |
| Chips (Regular) | 150 g | 360 | 6.3 | 46.1 | 16.1 | 1.35 |
| Chicken RappSnacker | 160 g | 340 | 17.3 | 44.4 | 10.0 | 2.03 |
| Churros - 5 pieces (5 Pieces) | 138 g | 320 | 4.0 | 45.4 | 11.0 | 1.30 |
| 1/4 Flame Grilled Chicken | 179 g | 300 | 41.8 | 3.0 | 12.9 | 2.44 |
| Grilled Chicken Tenders (4 Pieces) | — | 240 | 41.9 | 4.3 | 5.9 | 0.84 |
| Spicy Rice Single | 170 g | 230 | 4.0 | 41.0 | 4.7 | 1.65 |
| Hash Brown | 55 g | 197 | 1.5 | 17.0 | 13.2 | 0.75 |
| Sauces (45g) - Garlic | 40 g | 190 | 0.8 | 2.3 | 20.5 | 0.65 |
| Sauces - Mayonnaise | 25 g | 180 | 0.3 | 0.5 | 20.0 | 0.33 |
| Grilled Corn Share | 200 g | 170 | 6.2 | 21.4 | 5.4 | 1.44 |
| Sauces - Original Chilli Sauce | 35 g | 140 | 0.5 | 1.1 | 15.5 | 0.34 |
| Crunchy Slaw Share | 140 g | 120 | 2.3 | 10.6 | 7.1 | 0.64 |
| Sauces - Extremo Picante | 30 g | 120 | 0.2 | 1.7 | 12.5 | 0.28 |
| Grilled Corn Single | 100 g | 90 | 3.1 | 10.7 | 2.7 | 0.73 |
| Sauces - Prego | 25 g | 80 | 0.2 | 6.3 | 6.0 | 0.44 |
| Crunchy Slaw Single | 80 g | 70 | 1.3 | 6.0 | 4.1 | 0.36 |
| Sauces - Lemon and Herb | 25 g | 70 | 0.2 | 5.4 | 5.8 | 0.61 |
| Portuguese Tomato Salad (Share) | 280 g | 56 | 3.3 | 7.4 | 0.3 | 0.14 |
| Portuguese Tomato Salad (Single) | 160 g | 30 | 1.9 | 4.2 | 0.2 | 0.08 |
Lire ce menu
L’écart entre le plat le plus léger et le plus lourd de ce menu est de 4 290 kcal. C’est généralement toute la décision : la différence entre deux choix au même comptoir est souvent plus grande qu’un repas supplémentaire ailleurs dans la journée.
Le sel mérite un second regard. L’apport de référence pour un adulte est de 6 g de sel par jour, donc un plat à 3 g en a déjà utilisé la moitié avant tout le reste de la journée.
Source: nutrition publiée par Oporto (Australia) · checked 2026-10-14
Per-serve nutrition panels (serve size g, energy kJ, calories, protein, fat, saturated fat, carbohydrate, sugars, sodium) published by Oporto for its products on its ordering site (https://www.oporto.com.au/menu/), read from the panel feed the site itself loads. Calories as published; where a panel's calories and kJ disagree by more than 10%, the figure the panel's own macros support is kept (kcal = kJ / 4.184 when that is the kJ); salt = sodium x 2.5. No fibre figure is published.
Ajoutez-le à aujourd’hui en deux appuis
Enregistrez un repas de chaîne depuis l’app et il rejoint le même total quotidien que tout ce que vous cuisinez à la maison.