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Oporto (Australia) Nährwerte
Kalorien, Eiweiß, Kohlenhydrate, Fett und Salz für 89 Menüpunkte von Oporto (Australia), gelesen von der eigenen veröffentlichten Nährwertseite der Kette.
| Gericht | Portion | kcal | Eiweiß g | Kohlenhydr. g | Fett g | Salz g |
|---|---|---|---|---|---|---|
| Familia Feast | 1 774 g | 4 320 | 211.2 | 383.0 | 256.0 | 19.40 |
| Meal for 4 | 1 970 g | 4 223 | 189.3 | 436.0 | 181.8 | 16.21 |
| O Burger & Crispy Wings Meal for 2 | — | 3 060 | 142.3 | 325.1 | 175.3 | 15.79 |
| Whole Chicken Feed | 1 292 g | 2 800 | 202.7 | 256.5 | 102.7 | 19.93 |
| Meal for 2 | 1 235 g | 2 750 | 149.2 | 259.8 | 132.2 | 12.94 |
| Half Flame Grilled Chicken Box | 1 179 g | 1 670 | 101.8 | 136.2 | 77.1 | 10.28 |
| Chilli Cheese Chips | 568 g | 1 470 | 22.7 | 163.6 | 76.7 | 1.06 |
| Crispy Wings with O Sauce (10 Pack) | — | 1 370 | 81.1 | 154.4 | 114.4 | 3.80 |
| Antonio's Where It All Began Box | 910 g | 1 290 | 67.0 | 105.5 | 72.1 | 5.98 |
| Bondi & Bolas Box | 861 g | 1 230 | 53.4 | 112.0 | 64.6 | 6.53 |
| Flame Grilled Chicken | 717 g | 1 190 | 167.2 | 12.2 | 52.2 | 9.78 |
| Chicken Rappa Strip Box | 921 g | 1 140 | 54.2 | 91.8 | 59.7 | 4.98 |
| Antonio's Best of Both Box | 515 g | 1 130 | 71.8 | 87.0 | 56.6 | 5.10 |
| Breakfast Deluxe Burger | 703 g | 1 120 | 51.2 | 100.2 | 59.3 | 5.59 |
| Quarter Flame Grilled Chicken Box | 849 g | 970 | 53.6 | 86.7 | 43.7 | 6.38 |
| Breakfast Rappa | 661 g | 940 | 36.0 | 80.1 | 50.9 | 5.00 |
| Triple Fillet Otropo Burger | 432 g | 940 | 66.7 | 79.8 | 48.6 | 4.73 |
| Triple Fillet Bondi Burger | 378 g | 930 | 59.1 | 72.0 | 55.1 | 3.71 |
| Crispy Chicken Strips (8 Pieces) | 390 g | 920 | 81.3 | 39.2 | 47.7 | 5.30 |
| Family Chips | 380 g | 920 | 15.8 | 116.8 | 40.9 | 3.43 |
| Triple Chicken BLT Burger | 399 g | 850 | 59.4 | 72.2 | 45.5 | 3.54 |
| Triple Fillet O Burger | — | 830 | 57.3 | 73.1 | 43.2 | 4.29 |
| Double Fillet Bondi Burger | 310 g | 820 | 43.1 | 61.4 | 51.0 | 3.09 |
| Double Fillet Otropo Burger | 364 g | 820 | 50.7 | 69.2 | 44.5 | 4.10 |
| Halloumi & Chicken Burger | 290 g | 820 | 40.3 | 63.8 | 46.6 | 3.71 |
| Triple Fillet Oprego Burger | 403 g | 810 | 59.2 | 76.9 | 38.2 | 3.66 |
| Chilli Chicken Loaded Chips | 456 g | 767 | 21.8 | 58.6 | 44.4 | 3.05 |
| Crispy Wings and Chips Snack Box | — | 760 | 29.6 | 85.9 | 52.2 | 4.88 |
| Kid-O's Chicken & Cheese Burger Meal | 580 g | 760 | 29.9 | 99.4 | 37.3 | 3.21 |
| Double Chicken BLT Burger | 331 g | 740 | 43.4 | 61.6 | 41.4 | 2.91 |
| $10 Crispy Rappsnacker Meal | 685 g | 730 | 23.1 | 97.1 | 24.4 | 4.09 |
| Double Fillet O Burger | — | 710 | 41.2 | 62.4 | 39.1 | 3.66 |
| Single Fillet Otropo Burger | 296 g | 710 | 34.6 | 58.6 | 40.4 | 3.48 |
| Double Fillet Oprego Burger | 335 g | 690 | 43.1 | 66.3 | 34.1 | 3.04 |
| Breakfast Bowl | 423 g | 680 | 40.8 | 34.7 | 40.9 | 5.04 |
| Crispy Wings with O Sauce (5 Pack) | — | 680 | 40.6 | 77.2 | 57.2 | 5.79 |
| Cookis & White Loaded Churros (8 Pack) | — | 670 | 10.5 | 110.2 | 20.7 | 2.33 |
| Kid-O's Chicken RappSnacker Meal | 555 g | 670 | 22.5 | 87.5 | 29.1 | 2.58 |
| BBQ Pulled Chicken Loaded Chips | 272 g | 660 | 21.5 | 67.8 | 32.7 | 3.33 |
| Chicken & Cheese Burger | 215 g | 660 | 26.6 | 61.0 | 37.2 | 2.80 |
| Single Fillet Bondi Burger | 231 g | 660 | 26.9 | 50.5 | 42.1 | 2.35 |
| Veggie Burger | 276 g | 660 | 13.0 | 64.7 | 37.7 | 3.18 |
| Crispy Wings 5 Packs | 383 g | 650 | 40.4 | 71.2 | 55.9 | 5.23 |
| Halloumi & Chicken Rappa | 253 g | 650 | 37.3 | 54.4 | 32.4 | 3.69 |
| Bondi Rappa | 281 g | 640 | 40.1 | 52.7 | 36.1 | 3.13 |
| Chicken & Egg Deluxe | 262 g | 626 | 35.9 | 57.7 | 31.1 | 3.36 |
| Churros - 5 pieces (8 Pieces) | 196 g | 620 | 9.3 | 98.5 | 18.1 | 2.54 |
| 1/2 Flame Grilled Chicken | 359 g | 590 | 83.6 | 6.1 | 25.9 | 4.89 |
| Pulled Chicken Bowl | 477 g | 570 | 35.0 | 52.6 | 22.7 | 3.69 |
| Spicy Bolas Combo Cup | 220 g | 560 | 21.9 | 53.9 | 15.2 | 2.01 |
| Single Chicken BLT Burger | 253 g | 550 | 27.2 | 50.8 | 29.3 | 2.16 |
| Chicken & Egg Burger | 245 g | 540 | 31.1 | 57.4 | 29.3 | 2.61 |
| Crispy Chicken Strips (5 Pieces) | 235 g | 540 | 50.7 | 24.3 | 25.9 | 3.24 |
| Single Fillet O Burger | — | 540 | 25.0 | 49.3 | 30.4 | 2.74 |
| Single Fillet Oprego Burger | 262 g | 540 | 27.0 | 55.6 | 26.1 | 2.35 |
| Chicken Salad Bowl | 325 g | 530 | 46.2 | 27.5 | 20.0 | 2.48 |
| Kid-O's Crispy Chicken Strips Meal | 475 g | 530 | 25.3 | 52.4 | 23.2 | 1.70 |
| Spicy Chicken Bolas (Large) | 195 g | 530 | 35.7 | 30.2 | 29.1 | 4.08 |
| Kid-O's Grilled Chicken Tenders Meal | 475 g | 490 | 26.2 | 45.3 | 22.0 | 0.96 |
| Chips (Large) | 195 g | 470 | 8.1 | 60.0 | 21.0 | 1.76 |
| Crispy Wings with O Sauce (3 Pack) | — | 470 | 24.6 | 49.0 | 39.3 | 3.80 |
| Spicy Rice Share | 350 g | 460 | 8.1 | 81.9 | 9.5 | 3.30 |
| Jalapeno Bites Combo Cup | 205 g | 450 | 10.1 | 51.9 | 22.9 | 0.93 |
| Cookis & White Loaded Churros (5 Pack) | — | 430 | 6.6 | 70.4 | 13.3 | 1.46 |
| Spicy Chicken Bolas (Regular) | 160 g | 430 | 29.3 | 24.8 | 23.8 | 3.35 |
| Chicken Rappa | 276 g | 420 | 26.9 | 33.9 | 18.9 | 1.69 |
| Crispy Rappsnacker with Prego Sauce | — | 420 | 17.6 | 44.5 | 19.4 | 1.30 |
| Chocolate Mousse | 95 g | 390 | 3.0 | 31.6 | 28.0 | 0.16 |
| Crispy Chicken Strips (3 Pieces) | 155 g | 380 | 30.6 | 15.0 | 21.7 | 2.08 |
| Bacon & Egg Burger | 167 g | 366 | 17.2 | 46.4 | 11.8 | 2.13 |
| Chips (Regular) | 150 g | 360 | 6.3 | 46.1 | 16.1 | 1.35 |
| Chicken RappSnacker | 160 g | 340 | 17.3 | 44.4 | 10.0 | 2.03 |
| Churros - 5 pieces (5 Pieces) | 138 g | 320 | 4.0 | 45.4 | 11.0 | 1.30 |
| 1/4 Flame Grilled Chicken | 179 g | 300 | 41.8 | 3.0 | 12.9 | 2.44 |
| Grilled Chicken Tenders (4 Pieces) | — | 240 | 41.9 | 4.3 | 5.9 | 0.84 |
| Spicy Rice Single | 170 g | 230 | 4.0 | 41.0 | 4.7 | 1.65 |
| Hash Brown | 55 g | 197 | 1.5 | 17.0 | 13.2 | 0.75 |
| Sauces (45g) - Garlic | 40 g | 190 | 0.8 | 2.3 | 20.5 | 0.65 |
| Sauces - Mayonnaise | 25 g | 180 | 0.3 | 0.5 | 20.0 | 0.33 |
| Grilled Corn Share | 200 g | 170 | 6.2 | 21.4 | 5.4 | 1.44 |
| Sauces - Original Chilli Sauce | 35 g | 140 | 0.5 | 1.1 | 15.5 | 0.34 |
| Crunchy Slaw Share | 140 g | 120 | 2.3 | 10.6 | 7.1 | 0.64 |
| Sauces - Extremo Picante | 30 g | 120 | 0.2 | 1.7 | 12.5 | 0.28 |
| Grilled Corn Single | 100 g | 90 | 3.1 | 10.7 | 2.7 | 0.73 |
| Sauces - Prego | 25 g | 80 | 0.2 | 6.3 | 6.0 | 0.44 |
| Crunchy Slaw Single | 80 g | 70 | 1.3 | 6.0 | 4.1 | 0.36 |
| Sauces - Lemon and Herb | 25 g | 70 | 0.2 | 5.4 | 5.8 | 0.61 |
| Portuguese Tomato Salad (Share) | 280 g | 56 | 3.3 | 7.4 | 0.3 | 0.14 |
| Portuguese Tomato Salad (Single) | 160 g | 30 | 1.9 | 4.2 | 0.2 | 0.08 |
Dieses Menü lesen
Die Spanne zwischen dem leichtesten und dem schwersten Gericht auf diesem Menü beträgt 4 290 kcal. Genau diese Lücke ist meist die ganze Entscheidung: der Unterschied zwischen zwei Wahlmöglichkeiten an derselben Theke ist oft größer als eine ganze Extra-Mahlzeit später am Tag.
Salz verdient einen zweiten Blick. Die Referenzaufnahme für Erwachsene beträgt 6 g Salz am Tag, sodass ein Gericht mit 3 g die Hälfte davon verbraucht hat, bevor Sie etwas anderes essen.
Source: von Oporto (Australia) veröffentlichte Nährwerte · checked 2026-10-14
Per-serve nutrition panels (serve size g, energy kJ, calories, protein, fat, saturated fat, carbohydrate, sugars, sodium) published by Oporto for its products on its ordering site (https://www.oporto.com.au/menu/), read from the panel feed the site itself loads. Calories as published; where a panel's calories and kJ disagree by more than 10%, the figure the panel's own macros support is kept (kcal = kJ / 4.184 when that is the kJ); salt = sodium x 2.5. No fibre figure is published.
Mit zwei Tipps zum heutigen Tag hinzufügen
Tragen Sie eine Kettenmahlzeit in der App ein, und sie landet in derselben Tagessumme wie alles, was Sie zu Hause kochen.