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Oporto (Australia) uzturvērtība
Kalorijas, olbaltumvielas, ogļhidrāti, tauki un sāls 89 Oporto (Australia) ēdienkartes pozīcijām, nolasīti no ķēdes publicētās uzturvērtības lapas.
| Pozīcija | Porcija | kcal | Olbaltumvielas g | Ogļhidrāti g | Tauki g | Sāls g |
|---|---|---|---|---|---|---|
| Familia Feast | 1 774 g | 4 320 | 211.2 | 383.0 | 256.0 | 19.40 |
| Meal for 4 | 1 970 g | 4 223 | 189.3 | 436.0 | 181.8 | 16.21 |
| O Burger & Crispy Wings Meal for 2 | — | 3 060 | 142.3 | 325.1 | 175.3 | 15.79 |
| Whole Chicken Feed | 1 292 g | 2 800 | 202.7 | 256.5 | 102.7 | 19.93 |
| Meal for 2 | 1 235 g | 2 750 | 149.2 | 259.8 | 132.2 | 12.94 |
| Half Flame Grilled Chicken Box | 1 179 g | 1 670 | 101.8 | 136.2 | 77.1 | 10.28 |
| Chilli Cheese Chips | 568 g | 1 470 | 22.7 | 163.6 | 76.7 | 1.06 |
| Crispy Wings with O Sauce (10 Pack) | — | 1 370 | 81.1 | 154.4 | 114.4 | 3.80 |
| Antonio's Where It All Began Box | 910 g | 1 290 | 67.0 | 105.5 | 72.1 | 5.98 |
| Bondi & Bolas Box | 861 g | 1 230 | 53.4 | 112.0 | 64.6 | 6.53 |
| Flame Grilled Chicken | 717 g | 1 190 | 167.2 | 12.2 | 52.2 | 9.78 |
| Chicken Rappa Strip Box | 921 g | 1 140 | 54.2 | 91.8 | 59.7 | 4.98 |
| Antonio's Best of Both Box | 515 g | 1 130 | 71.8 | 87.0 | 56.6 | 5.10 |
| Breakfast Deluxe Burger | 703 g | 1 120 | 51.2 | 100.2 | 59.3 | 5.59 |
| Quarter Flame Grilled Chicken Box | 849 g | 970 | 53.6 | 86.7 | 43.7 | 6.38 |
| Breakfast Rappa | 661 g | 940 | 36.0 | 80.1 | 50.9 | 5.00 |
| Triple Fillet Otropo Burger | 432 g | 940 | 66.7 | 79.8 | 48.6 | 4.73 |
| Triple Fillet Bondi Burger | 378 g | 930 | 59.1 | 72.0 | 55.1 | 3.71 |
| Crispy Chicken Strips (8 Pieces) | 390 g | 920 | 81.3 | 39.2 | 47.7 | 5.30 |
| Family Chips | 380 g | 920 | 15.8 | 116.8 | 40.9 | 3.43 |
| Triple Chicken BLT Burger | 399 g | 850 | 59.4 | 72.2 | 45.5 | 3.54 |
| Triple Fillet O Burger | — | 830 | 57.3 | 73.1 | 43.2 | 4.29 |
| Double Fillet Bondi Burger | 310 g | 820 | 43.1 | 61.4 | 51.0 | 3.09 |
| Double Fillet Otropo Burger | 364 g | 820 | 50.7 | 69.2 | 44.5 | 4.10 |
| Halloumi & Chicken Burger | 290 g | 820 | 40.3 | 63.8 | 46.6 | 3.71 |
| Triple Fillet Oprego Burger | 403 g | 810 | 59.2 | 76.9 | 38.2 | 3.66 |
| Chilli Chicken Loaded Chips | 456 g | 767 | 21.8 | 58.6 | 44.4 | 3.05 |
| Crispy Wings and Chips Snack Box | — | 760 | 29.6 | 85.9 | 52.2 | 4.88 |
| Kid-O's Chicken & Cheese Burger Meal | 580 g | 760 | 29.9 | 99.4 | 37.3 | 3.21 |
| Double Chicken BLT Burger | 331 g | 740 | 43.4 | 61.6 | 41.4 | 2.91 |
| $10 Crispy Rappsnacker Meal | 685 g | 730 | 23.1 | 97.1 | 24.4 | 4.09 |
| Double Fillet O Burger | — | 710 | 41.2 | 62.4 | 39.1 | 3.66 |
| Single Fillet Otropo Burger | 296 g | 710 | 34.6 | 58.6 | 40.4 | 3.48 |
| Double Fillet Oprego Burger | 335 g | 690 | 43.1 | 66.3 | 34.1 | 3.04 |
| Breakfast Bowl | 423 g | 680 | 40.8 | 34.7 | 40.9 | 5.04 |
| Crispy Wings with O Sauce (5 Pack) | — | 680 | 40.6 | 77.2 | 57.2 | 5.79 |
| Cookis & White Loaded Churros (8 Pack) | — | 670 | 10.5 | 110.2 | 20.7 | 2.33 |
| Kid-O's Chicken RappSnacker Meal | 555 g | 670 | 22.5 | 87.5 | 29.1 | 2.58 |
| BBQ Pulled Chicken Loaded Chips | 272 g | 660 | 21.5 | 67.8 | 32.7 | 3.33 |
| Chicken & Cheese Burger | 215 g | 660 | 26.6 | 61.0 | 37.2 | 2.80 |
| Single Fillet Bondi Burger | 231 g | 660 | 26.9 | 50.5 | 42.1 | 2.35 |
| Veggie Burger | 276 g | 660 | 13.0 | 64.7 | 37.7 | 3.18 |
| Crispy Wings 5 Packs | 383 g | 650 | 40.4 | 71.2 | 55.9 | 5.23 |
| Halloumi & Chicken Rappa | 253 g | 650 | 37.3 | 54.4 | 32.4 | 3.69 |
| Bondi Rappa | 281 g | 640 | 40.1 | 52.7 | 36.1 | 3.13 |
| Chicken & Egg Deluxe | 262 g | 626 | 35.9 | 57.7 | 31.1 | 3.36 |
| Churros - 5 pieces (8 Pieces) | 196 g | 620 | 9.3 | 98.5 | 18.1 | 2.54 |
| 1/2 Flame Grilled Chicken | 359 g | 590 | 83.6 | 6.1 | 25.9 | 4.89 |
| Pulled Chicken Bowl | 477 g | 570 | 35.0 | 52.6 | 22.7 | 3.69 |
| Spicy Bolas Combo Cup | 220 g | 560 | 21.9 | 53.9 | 15.2 | 2.01 |
| Single Chicken BLT Burger | 253 g | 550 | 27.2 | 50.8 | 29.3 | 2.16 |
| Chicken & Egg Burger | 245 g | 540 | 31.1 | 57.4 | 29.3 | 2.61 |
| Crispy Chicken Strips (5 Pieces) | 235 g | 540 | 50.7 | 24.3 | 25.9 | 3.24 |
| Single Fillet O Burger | — | 540 | 25.0 | 49.3 | 30.4 | 2.74 |
| Single Fillet Oprego Burger | 262 g | 540 | 27.0 | 55.6 | 26.1 | 2.35 |
| Chicken Salad Bowl | 325 g | 530 | 46.2 | 27.5 | 20.0 | 2.48 |
| Kid-O's Crispy Chicken Strips Meal | 475 g | 530 | 25.3 | 52.4 | 23.2 | 1.70 |
| Spicy Chicken Bolas (Large) | 195 g | 530 | 35.7 | 30.2 | 29.1 | 4.08 |
| Kid-O's Grilled Chicken Tenders Meal | 475 g | 490 | 26.2 | 45.3 | 22.0 | 0.96 |
| Chips (Large) | 195 g | 470 | 8.1 | 60.0 | 21.0 | 1.76 |
| Crispy Wings with O Sauce (3 Pack) | — | 470 | 24.6 | 49.0 | 39.3 | 3.80 |
| Spicy Rice Share | 350 g | 460 | 8.1 | 81.9 | 9.5 | 3.30 |
| Jalapeno Bites Combo Cup | 205 g | 450 | 10.1 | 51.9 | 22.9 | 0.93 |
| Cookis & White Loaded Churros (5 Pack) | — | 430 | 6.6 | 70.4 | 13.3 | 1.46 |
| Spicy Chicken Bolas (Regular) | 160 g | 430 | 29.3 | 24.8 | 23.8 | 3.35 |
| Chicken Rappa | 276 g | 420 | 26.9 | 33.9 | 18.9 | 1.69 |
| Crispy Rappsnacker with Prego Sauce | — | 420 | 17.6 | 44.5 | 19.4 | 1.30 |
| Chocolate Mousse | 95 g | 390 | 3.0 | 31.6 | 28.0 | 0.16 |
| Crispy Chicken Strips (3 Pieces) | 155 g | 380 | 30.6 | 15.0 | 21.7 | 2.08 |
| Bacon & Egg Burger | 167 g | 366 | 17.2 | 46.4 | 11.8 | 2.13 |
| Chips (Regular) | 150 g | 360 | 6.3 | 46.1 | 16.1 | 1.35 |
| Chicken RappSnacker | 160 g | 340 | 17.3 | 44.4 | 10.0 | 2.03 |
| Churros - 5 pieces (5 Pieces) | 138 g | 320 | 4.0 | 45.4 | 11.0 | 1.30 |
| 1/4 Flame Grilled Chicken | 179 g | 300 | 41.8 | 3.0 | 12.9 | 2.44 |
| Grilled Chicken Tenders (4 Pieces) | — | 240 | 41.9 | 4.3 | 5.9 | 0.84 |
| Spicy Rice Single | 170 g | 230 | 4.0 | 41.0 | 4.7 | 1.65 |
| Hash Brown | 55 g | 197 | 1.5 | 17.0 | 13.2 | 0.75 |
| Sauces (45g) - Garlic | 40 g | 190 | 0.8 | 2.3 | 20.5 | 0.65 |
| Sauces - Mayonnaise | 25 g | 180 | 0.3 | 0.5 | 20.0 | 0.33 |
| Grilled Corn Share | 200 g | 170 | 6.2 | 21.4 | 5.4 | 1.44 |
| Sauces - Original Chilli Sauce | 35 g | 140 | 0.5 | 1.1 | 15.5 | 0.34 |
| Crunchy Slaw Share | 140 g | 120 | 2.3 | 10.6 | 7.1 | 0.64 |
| Sauces - Extremo Picante | 30 g | 120 | 0.2 | 1.7 | 12.5 | 0.28 |
| Grilled Corn Single | 100 g | 90 | 3.1 | 10.7 | 2.7 | 0.73 |
| Sauces - Prego | 25 g | 80 | 0.2 | 6.3 | 6.0 | 0.44 |
| Crunchy Slaw Single | 80 g | 70 | 1.3 | 6.0 | 4.1 | 0.36 |
| Sauces - Lemon and Herb | 25 g | 70 | 0.2 | 5.4 | 5.8 | 0.61 |
| Portuguese Tomato Salad (Share) | 280 g | 56 | 3.3 | 7.4 | 0.3 | 0.14 |
| Portuguese Tomato Salad (Single) | 160 g | 30 | 1.9 | 4.2 | 0.2 | 0.08 |
Šīs ēdienkartes lasīšana
Atšķirība starp vieglāko un smagāko ēdienu šajā ēdienkartē ir 4 290 kcal. Tieši šī atstarpe parasti ir visa izšķiršanās: starpība starp divām izvēlēm pie viena un tā paša letes bieži ir lielāka nekā vesela papildu ēdienreize citā dienas brīdī.
Sālim ir vērts pievērst papildu uzmanību. Pieaugušā atsauces uzņemšanas daudzums ir 6 g sāls dienā, tāpēc produkts, kurā ir 3 g, jau izmanto pusi no tā, pirms esat apēdis vēl kaut ko.
Source: Oporto (Australia) publicētā uzturvērtība · checked 2026-10-14
Per-serve nutrition panels (serve size g, energy kJ, calories, protein, fat, saturated fat, carbohydrate, sugars, sodium) published by Oporto for its products on its ordering site (https://www.oporto.com.au/menu/), read from the panel feed the site itself loads. Calories as published; where a panel's calories and kJ disagree by more than 10%, the figure the panel's own macros support is kept (kcal = kJ / 4.184 when that is the kJ); salt = sodium x 2.5. No fibre figure is published.
Pievienojiet to šodienai divos pieskārienos
Pierakstiet ēdienreizi no ķēdes restorāna lietotnē, un tā nonāk tajā pašā dienas kopsummā kā viss, ko gatavojat mājās.