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Halloumi & Chicken Rappa
Halloumi & Chicken Rappa at Oporto (Australia) has 650 kcal per stated portion, with 37.3 g protein and 32.4 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 650 kcal | 257 |
| Protein | 37.3 g | 14.7 |
| Carbohydrate | 54.4 g | 21.5 |
| of which sugars | 10.7 g | 4.2 |
| Fat | 32.4 g | 12.8 |
| of which saturates | 11.5 g | 4.5 |
| Fibre | not published | — |
| Salt | 3.69 g | 1.46 |
What that costs in movement
At 75 kg, this item is roughly 115 minutes of brisk walking or 60 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 33% of the day's energy.
The salt in it is about 61% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Oporto (Australia) published nutrition · checked 2026-09-22
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Chicken & Cheese Burger
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Veggie Burger
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All Oporto (Australia) items · All chains · Estimate any menu
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