TempoLife › Funktsioonid › Restaurant chain menu nutrition › chicken-cheese-burger
Chicken & Cheese Burger
Chicken & Cheese Burger at Oporto (Australia) has 660 kcal per stated portion, with 26.6 g protein and 37.2 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 660 kcal | 307 |
| Protein | 26.6 g | 12.4 |
| Carbohydrate | 61.0 g | 28.4 |
| of which sugars | 16.0 g | 7.4 |
| Fat | 37.2 g | 17.3 |
| of which saturates | 5.4 g | 2.5 |
| Fibre | not published | — |
| Salt | 2.80 g | 1.30 |
What that costs in movement
At 75 kg, this item is roughly 117 minutes of brisk walking or 61 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 33% of the day's energy.
The salt in it is about 47% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Oporto (Australia) published nutrition · checked 2026-09-22
Similar items on this menu
Veggie Burger
660 kcal per portion
BBQ Pulled Chicken Loaded Chips
660 kcal per portion
Single Fillet Bondi Burger
660 kcal per portion
Kid-O's Chicken RappSnacker Meal
670 kcal per portion
Cookis & White Loaded Churros (8 Pack)
670 kcal per portion
Crispy Wings 5 Packs
650 kcal per portion
All Oporto (Australia) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.