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Crispy Chicken Strips (3 Pieces)
Crispy Chicken Strips (3 Pieces) at Oporto (Australia) has 380 kcal per stated portion, with 30.6 g protein and 21.7 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 380 kcal | 245 |
| Protein | 30.6 g | 19.7 |
| Carbohydrate | 15.0 g | 9.7 |
| of which sugars | 4.8 g | 3.1 |
| Fat | 21.7 g | 14.0 |
| of which saturates | 2.5 g | 1.6 |
| Fibre | not published | — |
| Salt | 2.08 g | 1.34 |
What that costs in movement
At 75 kg, this item is roughly 67 minutes of brisk walking or 35 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 19% of the day's energy.
The salt in it is about 35% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Oporto (Australia) published nutrition · checked 2026-09-22
Similar items on this menu
Chocolate Mousse
390 kcal per portion
Bacon & Egg Burger
366 kcal per portion
Chips (Regular)
360 kcal per portion
Chicken RappSnacker
340 kcal per portion
Chicken Rappa
420 kcal per portion
Crispy Rappsnacker with Prego Sauce
420 kcal per portion
All Oporto (Australia) items · All chains · Estimate any menu
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