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Crispy Wings and Chips Snack Box

Crispy Wings and Chips Snack Box at Oporto (Australia) has 760 kcal per stated portion, with 29.6 g protein and 52.2 g fat.

760kcal
29.6 gprotein
The chain did not publish a portion weight, so the per-100 g column cannot be computed.
Per portionPer 100 g
Energy760 kcal
Protein29.6 g
Carbohydrate85.9 g
of which sugars4.0 g
Fat52.2 g
of which saturates7.1 g
Fibrenot published
Salt4.88 g

What that costs in movement

At 75 kg, this item is roughly 135 minutes of brisk walking or 70 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.

Against a 2 000 kcal day it is about 38% of the day's energy.

The salt in it is about 81% of the 6 g adult daily reference intake.

These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.

Source: Oporto (Australia) published nutrition · checked 2026-09-22

Similar items on this menu

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760 kcal per portion

Chilli Chicken Loaded Chips

767 kcal per portion

Brekkie Roll

750 kcal per portion

Double Chicken BLT Burger

740 kcal per portion

$10 Crispy Rappsnacker Meal

730 kcal per portion

Double Fillet O Burger

710 kcal per portion

All Oporto (Australia) items · All chains · Estimate any menu

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