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Family Chips
Family Chips at Oporto (Australia) has 920 kcal per stated portion, with 15.8 g protein and 40.9 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 920 kcal | 242 |
| Protein | 15.8 g | 4.2 |
| Carbohydrate | 116.8 g | 30.7 |
| of which sugars | 2.0 g | 0.5 |
| Fat | 40.9 g | 10.8 |
| of which saturates | 6.4 g | 1.7 |
| Fibre | not published | — |
| Salt | 3.43 g | 0.90 |
What that costs in movement
At 75 kg, this item is roughly 163 minutes of brisk walking or 84 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 46% of the day's energy.
The salt in it is about 57% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Oporto (Australia) published nutrition · checked 2026-09-22
Similar items on this menu
Crispy Chicken Strips (8 Pieces)
920 kcal per portion
Triple Fillet Bondi Burger
930 kcal per portion
Breakfast Rappa
940 kcal per portion
Triple Fillet Otropo Burger
940 kcal per portion
Quarter Flame Grilled Chicken Box
970 kcal per portion
Triple Chicken BLT Burger
850 kcal per portion
All Oporto (Australia) items · All chains · Estimate any menu
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