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Grilled Chicken Tenders (4 Pieces)
Grilled Chicken Tenders (4 Pieces) at Oporto (Australia) has 240 kcal per stated portion, with 41.9 g protein and 5.9 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 240 kcal | — |
| Protein | 41.9 g | — |
| Carbohydrate | 4.3 g | — |
| of which sugars | 4.3 g | — |
| Fat | 5.9 g | — |
| of which saturates | 1.0 g | — |
| Fibre | not published | — |
| Salt | 0.84 g | — |
What that costs in movement
At 75 kg, this item is roughly 43 minutes of brisk walking or 22 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 12% of the day's energy.
The salt in it is about 14% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Oporto (Australia) published nutrition · checked 2026-09-22
Similar items on this menu
Spicy Rice Single
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Hash Brown
197 kcal per portion
Sauces (45g) - Garlic
190 kcal per portion
1/4 Flame Grilled Chicken
300 kcal per portion
Sauces - Mayonnaise
180 kcal per portion
Grilled Corn Share
170 kcal per portion
All Oporto (Australia) items · All chains · Estimate any menu
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