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Quarter Flame Grilled Chicken Box
Quarter Flame Grilled Chicken Box at Oporto (Australia) has 970 kcal per stated portion, with 53.6 g protein and 43.7 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 970 kcal | 114 |
| Protein | 53.6 g | 6.3 |
| Carbohydrate | 86.7 g | 10.2 |
| of which sugars | 8.1 g | 1.0 |
| Fat | 43.7 g | 5.1 |
| of which saturates | 6.6 g | 0.8 |
| Fibre | not published | — |
| Salt | 6.38 g | 0.75 |
What that costs in movement
At 75 kg, this item is roughly 172 minutes of brisk walking or 89 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 49% of the day's energy.
The salt in it is about 106% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Oporto (Australia) published nutrition · checked 2026-09-22
Similar items on this menu
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Breakfast Rappa
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Triple Fillet Bondi Burger
930 kcal per portion
Crispy Chicken Strips (8 Pieces)
920 kcal per portion
Family Chips
920 kcal per portion
Triple Chicken BLT Burger
850 kcal per portion
All Oporto (Australia) items · All chains · Estimate any menu
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