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Brownie
Brownie at Original Joe's (Canada) has 480 kcal per stated portion, with 5.0 g protein and 26.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 480 kcal | 294 |
| Protein | 5.0 g | 3.1 |
| Carbohydrate | 55.0 g | 33.7 |
| of which sugars | 42.0 g | 25.8 |
| Fat | 26.0 g | 16.0 |
| of which saturates | 12.0 g | 7.4 |
| Fibre | 2.0 g | 1.2 |
| Salt | 0.63 g | 0.38 |
What that costs in movement
At 75 kg, this item is roughly 85 minutes of brisk walking or 44 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 24% of the day's energy.
The salt in it is about 10% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Original Joe's (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
Poutine - Crinkle Cut Fries
500 kcal per portion
Brussels Sprouts
460 kcal per portion
Poutine
460 kcal per portion
Chips & Guac
450 kcal per portion
Onion Rings (Sides)
510 kcal per portion
French Onion Soup
440 kcal per portion
All Original Joe's (Canada) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.