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Cajun Seasoning
Cajun Seasoning at Original Joe's (Canada) has 50 kcal per stated portion, with 2.0 g protein and 1.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 50 kcal | 357 |
| Protein | 2.0 g | 14.3 |
| Carbohydrate | 8.0 g | 57.1 |
| of which sugars | 4.0 g | 28.6 |
| Fat | 1.5 g | 10.7 |
| of which saturates | 0.2 g | 1.4 |
| Fibre | 3.0 g | 21.4 |
| Salt | 0.14 g | 0.99 |
What that costs in movement
At 75 kg, this item is roughly 9 minutes of brisk walking or 5 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 3% of the day's energy.
The salt in it is about 2% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Original Joe's (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
Greek Seasoning
40 kcal per portion
Swiss Cheese Slice
60 kcal per portion
Add Sautéed Onions
60 kcal per portion
Add Sautéed Mushrooms
60 kcal per portion
Jerk Sauce
35 kcal per portion
Seasoned Chicken Portion
70 kcal per portion
All Original Joe's (Canada) items · All chains · Estimate any menu
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