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Cajun Shrimp Skewer
Cajun Shrimp Skewer at Original Joe's (Canada) has 170 kcal per stated portion, with 13.0 g protein and 12.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 170 kcal | 195 |
| Protein | 13.0 g | 14.9 |
| Carbohydrate | 3.0 g | 3.4 |
| of which sugars | 1.0 g | 1.1 |
| Fat | 12.0 g | 13.8 |
| of which saturates | 2.5 g | 2.9 |
| Fibre | 1.0 g | 1.1 |
| Salt | 0.95 g | 1.09 |
What that costs in movement
At 75 kg, this item is roughly 30 minutes of brisk walking or 16 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 9% of the day's energy.
The salt in it is about 16% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Original Joe's (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
Sweet Chili Sauce
170 kcal per portion
Side - Orange & Strawberries
170 kcal per portion
Guacamole
170 kcal per portion
Shrimp Skewer
160 kcal per portion
Ranch Dressing
180 kcal per portion
Honey Garlic Sauce
180 kcal per portion
All Original Joe's (Canada) items · All chains · Estimate any menu
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