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Chicken Wings with Celery & Carrot Sticks & Bleu Cheese Dressing
Chicken Wings with Celery & Carrot Sticks & Bleu Cheese Dressing at Original Joe's (Canada) has 1 080 kcal per stated portion, with 53.0 g protein and 95.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 080 kcal | 288 |
| Protein | 53.0 g | 14.1 |
| Carbohydrate | 2.0 g | 0.5 |
| of which sugars | 1.0 g | 0.3 |
| Fat | 95.0 g | 25.3 |
| of which saturates | 18.0 g | 4.8 |
| Fibre | 0.0 g | 0.0 |
| Salt | 1.13 g | 0.30 |
What that costs in movement
At 75 kg, this item is roughly 191 minutes of brisk walking or 99 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 54% of the day's energy.
The salt in it is about 19% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Original Joe's (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
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The Hangover Helper
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Teriyaki Rice Bowl with Shrimp
1 100 kcal per portion
Chili Lime Chicken
1 110 kcal per portion
The Champ Burger
1 110 kcal per portion
Chicken Wings with Celery & Carrot Sticks & Ranch Sauce
1 010 kcal per portion
All Original Joe's (Canada) items · All chains · Estimate any menu
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