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Chocolate Brownie
Chocolate Brownie at Original Joe's (Canada) has 950 kcal per stated portion, with 9.0 g protein and 53.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 950 kcal | 291 |
| Protein | 9.0 g | 2.8 |
| Carbohydrate | 110.0 g | 33.7 |
| of which sugars | 84.0 g | 25.8 |
| Fat | 53.0 g | 16.3 |
| of which saturates | 24.0 g | 7.4 |
| Fibre | 4.0 g | 1.2 |
| Salt | 1.28 g | 0.39 |
What that costs in movement
At 75 kg, this item is roughly 168 minutes of brisk walking or 87 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 48% of the day's energy.
The salt in it is about 21% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Original Joe's (Canada) published nutrition · checked 2026-09-22
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950 kcal per portion
The Chicken - Cajun with Creole Butter & Honey Glaze
950 kcal per portion
Chicken Club Wrap
950 kcal per portion
Buffalo Chicken Taquitos
940 kcal per portion
Dirt Pie
960 kcal per portion
Sweet Potato Fries (Plant-Based Menu)
960 kcal per portion
All Original Joe's (Canada) items · All chains · Estimate any menu
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