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Fish & Chips - 1 pc
Fish & Chips - 1 pc at Original Joe's (Canada) has 1 300 kcal per stated portion, with 25.0 g protein and 91.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 300 kcal | 181 |
| Protein | 25.0 g | 3.5 |
| Carbohydrate | 100.0 g | 13.9 |
| of which sugars | 5.0 g | 0.7 |
| Fat | 91.0 g | 12.7 |
| of which saturates | 10.0 g | 1.4 |
| Fibre | 8.0 g | 1.1 |
| Salt | 3.38 g | 0.47 |
What that costs in movement
At 75 kg, this item is roughly 230 minutes of brisk walking or 119 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 65% of the day's energy.
The salt in it is about 56% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Original Joe's (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
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Breakfast Burrito
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Chicken Tenders & Homecut Fries (excludes fry dip)
1 250 kcal per portion
Chipotle & Chorizo Eggs Benedict
1 240 kcal per portion
Beef Dip
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Pacific Rim Noodle Soup
1 170 kcal per portion
All Original Joe's (Canada) items · All chains · Estimate any menu
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