TempoLife › Возможности › Restaurant chain menu nutrition › jalapeno-mac-cheese-sides
Jalapeno Mac & Cheese (Sides)
Jalapeno Mac & Cheese (Sides) at Original Joe's (Canada) has 720 kcal per stated portion, with 22.0 g protein and 55.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 720 kcal | 235 |
| Protein | 22.0 g | 7.2 |
| Carbohydrate | 36.0 g | 11.7 |
| of which sugars | 2.0 g | 0.7 |
| Fat | 55.0 g | 17.9 |
| of which saturates | 31.0 g | 10.1 |
| Fibre | 3.0 g | 1.0 |
| Salt | 2.13 g | 0.69 |
What that costs in movement
At 75 kg, this item is roughly 128 minutes of brisk walking or 66 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 36% of the day's energy.
The salt in it is about 35% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Original Joe's (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
Impossible Kona Burger
710 kcal per portion
The Original Burger
730 kcal per portion
Chicken Gyoza
710 kcal per portion
Bruschetta
710 kcal per portion
Carolina BBQ Pulled Pork
700 kcal per portion
Trufle Parm Crinkle Cut Fries Side
700 kcal per portion
All Original Joe's (Canada) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.