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Substitute Gluten-Free Bun
Substitute Gluten-Free Bun at Original Joe's (Canada) has 250 kcal per stated portion, with 5.0 g protein and 7.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 250 kcal | 278 |
| Protein | 5.0 g | 5.6 |
| Carbohydrate | 44.0 g | 48.9 |
| of which sugars | 6.0 g | 6.7 |
| Fat | 7.0 g | 7.8 |
| of which saturates | 0.5 g | 0.6 |
| Fibre | 4.0 g | 4.4 |
| Salt | 1.10 g | 1.22 |
What that costs in movement
At 75 kg, this item is roughly 44 minutes of brisk walking or 23 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 13% of the day's energy.
The salt in it is about 18% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Original Joe's (Canada) published nutrition · checked 2026-09-22
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Dill Dip
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Hash Browns - Side
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All Original Joe's (Canada) items · All chains · Estimate any menu
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