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The West Coast Chop Salad
The West Coast Chop Salad at Original Joe's (Canada) has 750 kcal per stated portion, with 31.0 g protein and 53.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 750 kcal | 161 |
| Protein | 31.0 g | 6.7 |
| Carbohydrate | 41.0 g | 8.8 |
| of which sugars | 26.0 g | 5.6 |
| Fat | 53.0 g | 11.4 |
| of which saturates | 9.0 g | 1.9 |
| Fibre | 10.0 g | 2.1 |
| Salt | 2.98 g | 0.64 |
What that costs in movement
At 75 kg, this item is roughly 133 minutes of brisk walking or 69 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 38% of the day's energy.
The salt in it is about 50% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Original Joe's (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
Crispy Chicken Burger - Classic
750 kcal per portion
Cajun Chicken Cheddar Sandwich
760 kcal per portion
Classic Eggs Benedict
760 kcal per portion
The Original Burger
730 kcal per portion
Jalapeno Mac & Cheese (Sides)
720 kcal per portion
Cajun Chicken Caesar Salad
780 kcal per portion
All Original Joe's (Canada) items · All chains · Estimate any menu
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