TempoLife › Features › Restaurant chain menu nutrition › sardinas-en-aceite-de-oliva
Sardinas en Aceite de Oliva
Sardinas en Aceite de Oliva at Ortiz (ES) has 191 kcal per stated portion, with 23.0 g protein and 11.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 191 kcal | 191 |
| Protein | 23.0 g | 23.0 |
| Carbohydrate | 0.0 g | 0.0 |
| of which sugars | not in the source | — |
| Fat | 11.0 g | 11.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 34 minutes of brisk walking or 18 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 10% of the day's energy.
These figures come from FatSecret ES, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Ortiz (ES) nutrition as listed by FatSecret ES · checked 2026-09-26
Similar items on this menu
Anchoas A La Antigua
186 kcal per portion
Huevas de Caballa en Aceite de Oliva
179 kcal per portion
Huevas de Merluza
179 kcal per portion
Verdel Frito en Escabeche
207 kcal per portion
Anchoas en Aceite de Oliva
173 kcal per portion
Bonito del Norte en Escabeche
170 kcal per portion
All Ortiz (ES) items · All chains · Estimate any menu
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