TempoLife › Features › Restaurant chain menu nutrition › dinamit-s-midiyami
Динамит с Мидиями
Динамит с Мидиями at Осака (RU) has 765 kcal per stated portion, with 19.0 g protein and 24.1 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 765 kcal | 348 |
| Protein | 19.0 g | 8.6 |
| Carbohydrate | 93.6 g | 42.5 |
| of which sugars | not in the source | — |
| Fat | 24.1 g | 11.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 136 minutes of brisk walking or 70 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 38% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Осака (RU) nutrition as listed by FatSecret RU · checked 2026-10-12
Similar items on this menu
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764 kcal per portion
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755 kcal per portion
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751 kcal per portion
Говядина на Воке в Соусе Черные Бобы
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Фирменный Бургер с Говядиной
710 kcal per portion
Фунчоза с Говядиной
824 kcal per portion
All Осака (RU) items · All chains · Estimate any menu
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