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Копченый Лосось
Копченый Лосось at Осака (RU) has 448 kcal per stated portion, with 18.4 g protein and 8.6 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 448 kcal | 249 |
| Protein | 18.4 g | 10.2 |
| Carbohydrate | 74.3 g | 41.3 |
| of which sugars | not in the source | — |
| Fat | 8.6 g | 4.8 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 79 minutes of brisk walking or 41 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 22% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Осака (RU) nutrition as listed by FatSecret RU · checked 2026-10-12
Similar items on this menu
Фумисава (5 шт)
448 kcal per portion
С Копчеными Мидиями
450 kcal per portion
Ика Темпура
446 kcal per portion
Калифорния с Лососем
454 kcal per portion
Хрустящий Кальмар
456 kcal per portion
Сяке Чизу (5 шт)
440 kcal per portion
All Осака (RU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.