TempoLife › Features › Restaurant chain menu nutrition › salyami-milano
Салями Милано
Салями Милано at Осака (RU) has 1 242 kcal per stated portion, with 43.9 g protein and 46.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 242 kcal | 282 |
| Protein | 43.9 g | 10.0 |
| Carbohydrate | 120.5 g | 27.4 |
| of which sugars | not in the source | — |
| Fat | 46.5 g | 10.6 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 220 minutes of brisk walking or 114 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 62% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Осака (RU) nutrition as listed by FatSecret RU · checked 2026-10-12
Similar items on this menu
Пицца с Мортаделлой
1 266 kcal per portion
С Копченой Курицей
1 216 kcal per portion
Японский Рис с Говядиной
1 269 kcal per portion
Карбонара с Беконом в Сливочном Соусе
1 185 kcal per portion
Грибная с Ветчиной
1 176 kcal per portion
Пицца с Курицей и Овощами Гриль
1 146 kcal per portion
All Осака (RU) items · All chains · Estimate any menu
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