TempoLife › Ominaisuudet › Restaurant chain menu nutrition › beef-on-the-rocks-regular
Beef On The Rocks (Regular)
Beef On The Rocks (Regular) at Osmow's Shawarma (Canada) has 899 kcal per stated portion, with 34.0 g protein and 44.2 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 899 kcal | — |
| Protein | 34.0 g | — |
| Carbohydrate | 83.4 g | — |
| of which sugars | 6.5 g | — |
| Fat | 44.2 g | — |
| of which saturates | 8.7 g | — |
| Fibre | 2.7 g | — |
| Salt | 3.41 g | — |
What that costs in movement
At 75 kg, this item is roughly 159 minutes of brisk walking or 83 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 45% of the day's energy.
The salt in it is about 57% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Osmow's Shawarma (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
Falafel Wrap (Regular)
899 kcal per portion
Philly Shawarma Wrap (Regular)
901 kcal per portion
Chicken On The Salad (Large)
902 kcal per portion
Crispy Chicken Shawarma (Regular)
902 kcal per portion
Beef Philly Wrap (Regular)
890 kcal per portion
Chicken Shawarma SAJ Box w ROCKS
915 kcal per portion
All Osmow's Shawarma (Canada) items · All chains · Estimate any menu
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