TempoLife › Features › Restaurant chain menu nutrition › beef-on-the-salad-large
Beef On The Salad (Large)
Beef On The Salad (Large) at Osmow's Shawarma (Canada) has 992 kcal per stated portion, with 43.1 g protein and 70.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 992 kcal | — |
| Protein | 43.1 g | — |
| Carbohydrate | 38.9 g | — |
| of which sugars | 12.1 g | — |
| Fat | 70.0 g | — |
| of which saturates | 12.4 g | — |
| Fibre | 5.7 g | — |
| Salt | 1.83 g | — |
What that costs in movement
At 75 kg, this item is roughly 176 minutes of brisk walking or 91 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 50% of the day's energy.
The salt in it is about 31% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Osmow's Shawarma (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
Just Poutine (Regular)
990 kcal per portion
Falafel SAJ
988 kcal per portion
Lamb OzBox On The Stix
983 kcal per portion
Beef Shawarma OzBox On The Rocks
980 kcal per portion
Lamb Shawarma Saj Box w ROCKS
980 kcal per portion
Tuesday Special - Beef Shawarma OzBox
980 kcal per portion
All Osmow's Shawarma (Canada) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.