TempoLife › Возможности › Restaurant chain menu nutrition › beef-philly-wrap-regular
Beef Philly Wrap (Regular)
Beef Philly Wrap (Regular) at Osmow's Shawarma (Canada) has 890 kcal per stated portion, with 55.0 g protein and 50.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 890 kcal | — |
| Protein | 55.0 g | — |
| Carbohydrate | 56.0 g | — |
| of which sugars | 8.0 g | — |
| Fat | 50.0 g | — |
| of which saturates | 12.0 g | — |
| Fibre | 5.0 g | — |
| Salt | 3.40 g | — |
What that costs in movement
At 75 kg, this item is roughly 158 minutes of brisk walking or 82 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 45% of the day's energy.
The salt in it is about 57% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Osmow's Shawarma (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
Falafel Wrap (Regular)
899 kcal per portion
Beef On The Rocks (Regular)
899 kcal per portion
Thursday Special: Beef Shawarma SAJ Box w STICKS
879 kcal per portion
Beef Shawarma SAJ Box w STICKS
879 kcal per portion
Philly Shawarma Wrap (Regular)
901 kcal per portion
Chicken On The Salad (Large)
902 kcal per portion
All Osmow's Shawarma (Canada) items · All chains · Estimate any menu
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