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Beef Philly WrapBox w/ ROCKS
Beef Philly WrapBox w/ ROCKS at Osmow's Shawarma (Canada) has 1 040 kcal per stated portion, with 58.0 g protein and 54.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 040 kcal | — |
| Protein | 58.0 g | — |
| Carbohydrate | 81.0 g | — |
| of which sugars | 9.0 g | — |
| Fat | 54.0 g | — |
| of which saturates | 12.0 g | — |
| Fibre | 6.0 g | — |
| Salt | 4.00 g | — |
What that costs in movement
At 75 kg, this item is roughly 184 minutes of brisk walking or 95 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 52% of the day's energy.
The salt in it is about 67% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Osmow's Shawarma (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
Chicken Philly WrapBox w/ Salad
1 040 kcal per portion
Chicken On The Stix (Regular)
1 040 kcal per portion
Lamb OzBox On The Rocks
1 044 kcal per portion
Saturday Special - Lamb Shawarma OzBox
1 044 kcal per portion
Chicken Philly Wrap (Super)
1 060 kcal per portion
Falafel SAJ Box w Fattoush
1 069 kcal per portion
All Osmow's Shawarma (Canada) items · All chains · Estimate any menu
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