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Beef Shawarma SAJ Box w ROCKS
Beef Shawarma SAJ Box w ROCKS at Osmow's Shawarma (Canada) has 940 kcal per stated portion, with 30.0 g protein and 33.8 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 940 kcal | — |
| Protein | 30.0 g | — |
| Carbohydrate | 124.5 g | — |
| of which sugars | 6.6 g | — |
| Fat | 33.8 g | — |
| of which saturates | 5.6 g | — |
| Fibre | 4.6 g | — |
| Salt | 4.04 g | — |
What that costs in movement
At 75 kg, this item is roughly 167 minutes of brisk walking or 86 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 47% of the day's energy.
The salt in it is about 67% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Osmow's Shawarma (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
Chicken Shawarma OzBox On The Rocks
938 kcal per portion
Half and Half Chicken (Regular)
937 kcal per portion
Chicken Philly WrapBox w/ ROCKS
960 kcal per portion
Half and Half Beef (Regular)
920 kcal per portion
Lamb Shawarma Saj Box w STIX
919 kcal per portion
Beef Shawarma OzBox On The Stix
918 kcal per portion
All Osmow's Shawarma (Canada) items · All chains · Estimate any menu
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