TempoLife › Ominaisuudet › Restaurant chain menu nutrition › chicken-on-the-rocks-regular
Chicken On The Rocks (Regular)
Chicken On The Rocks (Regular) at Osmow's Shawarma (Canada) has 857 kcal per stated portion, with 39.6 g protein and 37.1 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 857 kcal | — |
| Protein | 39.6 g | — |
| Carbohydrate | 81.3 g | — |
| of which sugars | 5.2 g | — |
| Fat | 37.1 g | — |
| of which saturates | 4.9 g | — |
| Fibre | 2.3 g | — |
| Salt | 3.66 g | — |
What that costs in movement
At 75 kg, this item is roughly 152 minutes of brisk walking or 79 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 43% of the day's energy.
The salt in it is about 61% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Osmow's Shawarma (Canada) published nutrition · checked 2026-09-22
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Chicken Shawarma OzBox On The Stix
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Sunday Special - Mixed Shawarma OzBox
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Beef Shawarma SAJ Box w STICKS
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Thursday Special: Beef Shawarma SAJ Box w STICKS
879 kcal per portion
All Osmow's Shawarma (Canada) items · All chains · Estimate any menu
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