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Falafel Shawarma Poutine (Large)
Falafel Shawarma Poutine (Large) at Osmow's Shawarma (Canada) has 2 520 kcal per stated portion, with 56.0 g protein and 184.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 2 520 kcal | — |
| Protein | 56.0 g | — |
| Carbohydrate | 170.0 g | — |
| of which sugars | 8.0 g | — |
| Fat | 184.0 g | — |
| of which saturates | 25.0 g | — |
| Fibre | 24.0 g | — |
| Salt | 14.83 g | — |
What that costs in movement
At 75 kg, this item is roughly 447 minutes of brisk walking or 231 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 126% of the day's energy.
The salt in it is about 247% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Osmow's Shawarma (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
Half and Half Falafel (Large)
2 270 kcal per portion
Falafel On The Stix (Large)
2 118 kcal per portion
Falafel On The Salad (Large)
2 118 kcal per portion
Falafel On The Rocks (Large)
2 016 kcal per portion
Lamb Shawarma Poutine (Large)
1 870 kcal per portion
Falafel Wrap (Large)
1 835 kcal per portion
All Osmow's Shawarma (Canada) items · All chains · Estimate any menu
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