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Kid's JR. Falafel Combo
Kid's JR. Falafel Combo at Osmow's Shawarma (Canada) has 1 095 kcal per stated portion, with 20.0 g protein and 0.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 095 kcal | — |
| Protein | 20.0 g | — |
| Carbohydrate | 92.0 g | — |
| of which sugars | 6.0 g | — |
| Fat | 0.0 g | — |
| of which saturates | not published | — |
| Fibre | 10.0 g | — |
| Salt | 3.95 g | — |
What that costs in movement
At 75 kg, this item is roughly 194 minutes of brisk walking or 101 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 55% of the day's energy.
The salt in it is about 66% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Osmow's Shawarma (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
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1 082 kcal per portion
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1 081 kcal per portion
Falafel SAJ Box w Fattoush
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Chicken Philly Wrap (Super)
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Lamb On The Stix (Regular)
1 146 kcal per portion
Lamb OzBox On The Rocks
1 044 kcal per portion
All Osmow's Shawarma (Canada) items · All chains · Estimate any menu
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