TempoLife › Funktsioonid › Restaurant chain menu nutrition › lamb-on-the-salad-regular
Lamb On The Salad (Regular)
Lamb On The Salad (Regular) at Osmow's Shawarma (Canada) has 666 kcal per stated portion, with 41.0 g protein and 42.3 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 666 kcal | — |
| Protein | 41.0 g | — |
| Carbohydrate | 25.6 g | — |
| of which sugars | 8.0 g | — |
| Fat | 42.3 g | — |
| of which saturates | 9.5 g | — |
| Fibre | 4.3 g | — |
| Salt | 1.13 g | — |
What that costs in movement
At 75 kg, this item is roughly 118 minutes of brisk walking or 61 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 33% of the day's energy.
The salt in it is about 19% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Osmow's Shawarma (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
Lamb Shawarma Saj Box w Fattoush
683 kcal per portion
Beef Shawarma SAJ Box w Fattoush
643 kcal per portion
Lamb Shawarma Wrap (Regular)
630 kcal per portion
Chicken Shawarma SAJ Box w Fattoush
618 kcal per portion
Beef On The Salad (Regular)
602 kcal per portion
Lamb Shawarma SAJ
602 kcal per portion
All Osmow's Shawarma (Canada) items · All chains · Estimate any menu
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