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Osmow's Shawarma (Canada) nutrition

Calories, protein, carbs, fat and salt for 119 Osmow's Shawarma (Canada) menu items, read from the chain's own published nutrition page.

119items

81lowest kcal

2 520highest kcal

970median kcal

Per stated portion, as published by the chain.
Item	Portion	kcal	Protein g	Carbs g	Fat g	Salt g
Falafel Shawarma Poutine (Large)	—	2 520	56.0	170.0	184.0	14.83
Half and Half Falafel (Large)	—	2 270	51.0	194.0	149.0	9.78
Falafel On The Salad (Large)	—	2 118	27.3	117.2	170.5	8.04
Falafel On The Stix (Large)	—	2 118	27.3	117.2	170.5	8.04
Falafel On The Rocks (Large)	—	2 016	26.2	102.8	123.4	6.89
Lamb Shawarma Poutine (Large)	—	1 870	70.0	95.0	135.0	11.75
Falafel Wrap (Large)	—	1 835	36.1	151.3	123.9	7.19
Philly Shawarma Wrap (Large)	—	1 762	50.0	103.0	95.9	4.54
Falafel Shawarma Poutine (Regular)	—	1 740	39.0	127.0	124.0	10.60
Beef Shawarma Poutine (Large)	—	1 710	79.0	88.0	131.0	11.90
Lamb On The Stix (Large)	—	1 630	57.7	66.0	120.8	4.03
Crispy Chicken Shawarma (Super)	—	1 565	48.4	132.4	97.4	5.60
Crispy Chicken Shawarma SAJ	—	1 550	0.0	0.0	0.0	0.00
Beef On The Stix (Large)	—	1 541	42.9	65.2	118.3	3.95
Half and Half Beef (Large)	—	1 530	81.0	74.0	101.0	7.10
Chicken Shawarma Poutine (Large)	—	1 510	53.3	72.9	110.6	7.60
Half and Half Falafel (Regular)	—	1 510	36.0	142.0	92.0	6.73
Lamb On The Rocks (Large)	—	1 479	50.8	50.9	71.1	2.81
Chicken On The Stix (Large)	—	1 451	45.6	62.0	107.3	4.20
Falafel On The Stix (Regular)	—	1 450	18.8	85.9	114.9	5.61
Falafel OzBox On The Rocks	—	1 422	27.8	139.9	83.7	6.45
Friday Special - Falafel OzBox	—	1 422	27.8	139.9	83.7	6.45
Beef On the Rocks (Large)	—	1 400	37.7	50.2	68.9	2.74
Half and Half Chicken (Large)	—	1 392	48.4	90.3	86.1	4.81
Just Poutine (Large)	—	1 380	19.0	86.0	107.0	10.50
Falafel SAJ Box w ROCKS	—	1 366	26.3	172.4	64.3	6.79
Lamb Shawarma Poutine (Regular)	—	1 360	51.0	76.0	95.0	8.65
Chicken On The Rocks (Large)	—	1 349	44.6	47.6	60.0	3.05
Chicken Philly WrapBox w/ STIX	—	1 310	51.0	88.0	64.0	5.10
Falafel SAJ Box w STIX	—	1 305	21.5	121.5	83.3	5.41
Lamb Shawarma (Large)	—	1 298	60.7	99.4	71.6	3.11
Falafel OzBox On the Stix	—	1 287	20.4	84.2	97.6	4.92
Falafel On The Rocks (Regular)	—	1 267	21.9	117.9	78.0	6.11
Beef Shawarma Poutine (Regular)	—	1 250	57.0	72.0	89.0	8.70
Beef Philly Wrap (Super)	—	1 230	95.0	64.0	66.0	5.83
Beef Shawarma Wrap (Large)	—	1 219	47.6	98.7	69.4	3.04
Beef Philly WrapBox w/ STIX	—	1 210	58.0	87.0	71.0	4.90
Chicken Shawarma Wrap (Large)	—	1 168	54.4	96.1	60.7	3.35
Lamb On The Stix (Regular)	—	1 146	41.5	52.0	82.9	2.96
Kid's JR. Falafel Combo	—	1 095	20.0	92.0	0.0	3.95
Beef On The Stix (Regular)	—	1 082	30.9	51.5	81.1	2.91
Lamb On The Salad (Large)	—	1 081	58.0	39.6	72.5	1.91
Falafel SAJ Box w Fattoush	—	1 069	22.7	114.0	60.6	4.46
Chicken Philly Wrap (Super)	—	1 060	81.0	67.0	52.0	6.25
Lamb OzBox On The Rocks	—	1 044	47.9	101.3	46.6	3.65
Saturday Special - Lamb Shawarma OzBox	—	1 044	47.9	101.3	46.6	3.65
Beef Philly WrapBox w/ ROCKS	—	1 040	58.0	81.0	54.0	4.00
Chicken On The Stix (Regular)	—	1 040	36.4	49.4	74.0	3.16
Chicken Philly WrapBox w/ Salad	—	1 040	52.0	77.0	58.0	4.25
Chicken Shawarma Poutine (Regular)	—	1 005	37.9	51.5	71.4	5.15
Wednesday Special - Chicken Shawarma Poutine (Regular)	—	1 005	37.9	51.5	71.4	5.15
Beef On The Salad (Large)	—	992	43.1	38.9	70.0	1.83
Just Poutine (Regular)	—	990	14.0	70.0	72.0	7.70
Falafel SAJ	—	988	19.4	96.8	60.0	4.28
Lamb OzBox On The Stix	—	983	43.1	50.3	65.6	2.27
Beef Shawarma OzBox On The Rocks	—	980	37.3	100.7	44.8	3.59
Lamb Shawarma Saj Box w ROCKS	—	980	36.5	124.8	34.8	4.07
Tuesday Special - Beef Shawarma OzBox	—	980	37.3	100.7	44.8	3.59
Falafel On The Salad (Regular)	—	970	18.2	59.5	74.4	3.78
Roasted Red Pepper Hummus	—	970	36.3	217.5	0.0	0.18
Lamb On The Rocks (Regular)	—	963	44.7	84.0	46.0	3.46
Chicken Philly WrapBox w/ ROCKS	—	960	51.0	83.0	47.0	4.23
Beef Shawarma SAJ Box w ROCKS	—	940	30.0	124.5	33.8	4.04
Chicken Shawarma OzBox On The Rocks	—	938	42.9	98.6	37.7	3.84
Half and Half Chicken (Regular)	—	937	34.3	66.1	—	3.37
Half and Half Beef (Regular)	—	920	8.0	50.0	58.0	4.80
Lamb Shawarma Saj Box w STIX	—	919	31.7	73.8	53.8	2.70
Beef Shawarma OzBox On The Stix	—	918	32.5	49.8	63.8	2.21
Chicken Shawarma SAJ Box w ROCKS	—	915	33.4	123.2	29.4	4.19
Chicken On The Salad (Large)	—	902	45.9	35.7	58.9	2.08
Crispy Chicken Shawarma (Regular)	—	902	31.5	65.9	58.2	3.13
Philly Shawarma Wrap (Regular)	—	901	18.6	49.0	46.6	2.36
Beef On The Rocks (Regular)	—	899	34.0	83.4	44.2	3.41
Falafel Wrap (Regular)	—	899	17.6	68.9	63.0	3.47
Beef Philly Wrap (Regular)	—	890	55.0	56.0	50.0	3.40
Beef Shawarma SAJ Box w STICKS	—	879	25.2	73.5	52.8	2.66
Thursday Special: Beef Shawarma SAJ Box w STICKS	—	879	25.2	73.5	52.8	2.66
Sunday Special - Mixed Shawarma OzBox	—	878	47.6	83.5	44.5	3.66
Chicken Shawarma OzBox On The Stix	—	877	38.0	47.7	56.7	2.46
Chicken On The Rocks (Regular)	—	857	39.6	81.3	37.1	3.66
Chicken Shawarma SAJ Box w STIX	—	854	28.6	72.2	48.4	2.82
Monday Special: Chicken Shawarma SAJ Box w STIX	—	854	28.6	72.2	48.4	2.82
Crispy Chicken Shawarma Bites	—	830	30.0	60.0	28.0	1.50
Kid's JR. Chicken Combo	—	815	23.0	65.0	48.0	2.98
Chicken Phillly Wrap (Regular)	—	810	48.0	57.0	43.0	2.85
Lamb Shawarma Saj Box w Fattoush	—	683	32.8	66.4	31.2	1.74
Lamb On The Salad (Regular)	—	666	41.0	25.6	42.3	1.13
Beef Shawarma SAJ Box w Fattoush	—	643	26.3	66.1	30.1	1.71
Lamb Shawarma Wrap (Regular)	—	630	29.9	43.0	36.8	1.43
Chicken Shawarma SAJ Box w Fattoush	—	618	29.7	64.8	25.7	1.86
Beef On The Salad (Regular)	—	602	30.3	25.0	40.6	1.07
Lamb Shawarma SAJ	—	602	29.5	49.1	30.6	1.56
Beef Shawarma Wrap (Regular)	—	590	23.3	42.6	35.7	1.40
Chicken Shawarma Wrap (Regular)	—	565	26.8	41.3	31.4	1.55
Beef Shawarma SAJ	—	562	23.0	48.8	29.5	1.53
Chicken On The Salad (Regular)	—	560	35.9	22.9	33.4	1.33
Chicken Shawarma SAJ	—	537	26.4	47.5	25.1	1.68
Just Beef (Large)	—	429	44.8	6.4	25.5	0.64
Just Lamb (Large)	—	390	45.7	5.3	20.4	0.53
Dubai Crunch	—	360	3.0	34.0	23.0	0.23
Just Chicken (Large)	—	354	55.0	2.5	12.4	1.10
Jr. Lamb Shawarma	—	351	19.4	23.0	19.8	0.76
Baklava Cheesecake	—	330	5.0	36.0	19.0	0.63
Jr. Beef Shawarma	—	323	14.7	22.7	19.1	0.74
STIX (Fries)	—	320	31.0	31.0	21.0	1.50
Jr. Chicken Shawarma	—	305	17.1	21.8	16.0	0.85
Jr. Falafel Shawarma	—	305	7.2	30.7	24.9	1.35
Just Beef (Medium)	—	286	29.8	4.3	17.0	0.43
Just Lamb (Medium)	—	260	30.5	3.5	13.6	0.35
Greek Salad (Large)	—	240	6.4	21.5	16.5	0.96
Just Chicken (Medium)	—	236	36.7	1.7	8.3	0.73
Greek Salad (Regular)	—	159	4.4	14.8	10.6	0.60
ROCKS (Rice)	—	150	3.0	26.0	3.5	0.60
Just Beef (Small)	—	143	14.9	2.1	8.5	0.21
Just Lamb (Small)	—	130	15.2	1.8	6.8	0.18
Fattoush Salad (Large)	—	121	4.8	25.9	0.9	0.29
Just Chicken (Small)	—	118	18.3	0.8	4.1	0.37
Baklava Box	—	100	1.0	11.0	5.0	0.25
Fattoush Salad (Regular)	—	81	3.3	17.3	0.6	0.18

Reading this menu

The spread between the lightest and heaviest item on this menu is 2 439 kcal. That gap is usually the whole decision: the difference between two choices at the same counter is often larger than a whole extra meal elsewhere in the day.

Salt is worth a second look. An adult reference intake is 6 g of salt a day, so an item carrying 3 g has used half of it before anything else you eat.

Source: Osmow's Shawarma (Canada) published nutrition · checked 2026-09-22

Nutrition published by Osmow's in its own nutrition calculator (https://osmows.com/nutrition-calculator/), read from the anonymous endpoint the calculator itself loads (wp.osmows.com admin-ajax.php?action=dodel_nutri). Each meal = the sum of its published parts, the figure the calculator shows by default; the Kid's Meal's alternative combos are separate items. Salt = sodium x 2.5. No serving weight is published.

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